Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9251-9300 of 11388 foods.

# Food Category Per 100 g % DV Source
9251 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9252 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9253 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9254 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9255 Taro, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9256 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9257 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9258 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.90 mcg 2% CNF
9259 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.90 mcg 2% CNF
9260 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.90 mcg 2% CNF
9261 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.90 mcg 2% USDA_SR
9262 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.90 mcg 2% USDA_SR
9263 Cream substitute, liquid, light Dairy and Egg Products 0.90 mcg 2% USDA_SR
9264 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.90 mcg 2% USDA_SR
9265 Babyfood, dessert, banana yogurt, strained Baby Foods 0.90 mcg 2% USDA_SR
9266 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
9267 Amaranth leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9268 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9269 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9270 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9271 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9272 Cress, garden, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9273 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9274 Drumstick leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9275 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9276 Jute, potherb, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9277 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9278 Kale, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9279 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9280 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9281 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9282 Sesbania flower, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9283 Taro, cooked, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9284 Taro leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9285 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9286 Taro shoots, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9287 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9288 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9289 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9290 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9291 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9292 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9293 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9294 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9295 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9296 Radicchio, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9297 Carrots, baby, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9298 Grape leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9299 Frozen novelties, ice type, pineapple-coconut Sweets 0.90 mcg 2% USDA_SR
9300 Millet, cooked Cereal Grains and Pasta 0.90 mcg 2% USDA_SR

Related nutrients

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