Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9201-9250 of 11388 foods.

# Food Category Per 100 g % DV Source
9201 Watercress, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9202 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9203 Borage, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9204 Borage, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9205 Dock (sorrel), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9206 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9207 Eppaw, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9208 Kale, scotch, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9209 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9210 Radicchio, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9211 Carrot, baby, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9212 Kale, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9213 Potato, canned, drained solids Vegetables and Vegetable Products 0.90 mcg 2% CNF
9214 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.90 mcg 2% CNF
9215 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.90 mcg 2% CNF
9216 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 0.90 mcg 2% CNF
9217 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.90 mcg 2% CNF
9218 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.90 mcg 2% CNF
9219 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.90 mcg 2% CNF
9220 Grains, millet, cooked Cereals, Grains and Pasta 0.90 mcg 2% CNF
9221 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.90 mcg 2% CNF
9222 Fast foods, side dish, potato salad Fast Foods 0.90 mcg 2% CNF
9223 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9224 Grape leaves, canned Vegetables and Vegetable Products 0.90 mcg 2% CNF
9225 Epazote, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9226 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9227 Malabar spinach, cooked Vegetables and Vegetable Products 0.90 mcg 2% CNF
9228 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.90 mcg 2% CNF
9229 Coffee whitener, liquid, light Dairy and Egg Products 0.90 mcg 2% CNF
9230 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9231 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.90 mcg 2% CNF
9232 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.90 mcg 2% CNF
9233 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.90 mcg 2% CNF
9234 Sweets, sugars, maple, granulated Sweets 0.90 mcg 2% CNF
9235 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9236 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9237 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9238 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9239 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9240 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9241 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9242 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9243 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9244 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9245 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9246 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9247 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9248 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9249 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF
9250 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% CNF

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