Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9151-9200 of 11388 foods.

# Food Category Per 100 g % DV Source
9151 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9152 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9153 Beet greens, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9154 Beet greens, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9155 Burdock root, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9156 Butterbur (fuki), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9157 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9158 Butterbur (fuki), canned Vegetables and Vegetable Products 0.90 mcg 2% CNF
9159 Cabbage, savoy, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9160 Celtuce, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9161 Chard, swiss, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9162 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9163 Chives, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9164 Coriander (cilantro), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9165 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9166 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9167 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9168 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9169 Cress, garden, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9170 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9171 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9172 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9173 Jute, potherb, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9174 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9175 Kale, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9176 Kale, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% CNF
9177 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9178 Lambsquarters, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9179 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9180 Mustard greens, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9181 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9182 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.90 mcg 2% CNF
9183 Pokeberry shoots, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9184 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9185 Pumpkin leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9186 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9187 Purslane, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9188 Purslane, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9189 Sesbania flowers, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9190 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9191 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9192 Sweet potato leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9193 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.90 mcg 2% CNF
9194 Taro, cooked Vegetables and Vegetable Products 0.90 mcg 2% CNF
9195 Taro leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9196 Taro leaves, steamed Vegetables and Vegetable Products 0.90 mcg 2% CNF
9197 Taro shoots, raw Vegetables and Vegetable Products 0.90 mcg 2% CNF
9198 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF
9199 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% CNF
9200 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% CNF

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