Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9101-9150 of 11388 foods.

# Food Category Per 100 g % DV Source
9101 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 2% CNF
9102 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.00 mcg 2% CNF
9103 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 1.00 mcg 2% CNF
9104 Babyfood, vegetables, jarred, creamed corn Babyfoods 1.00 mcg 2% CNF
9105 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 1.00 mcg 2% USDA_SR
9106 Topping, SMUCKER'S MAGIC SHELL Sweets 1.00 mcg 2% USDA_SR
9107 Spinach, raw Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9108 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 1.00 mcg 2% USDA_SR
9109 Vegetarian fillets Legumes and Legume Products 1.00 mcg 2% USDA_SR
9110 Orange peel, raw Fruits and Fruit Juices 1.00 mcg 2% USDA_SR
9111 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9112 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9113 Taro shoots, cooked, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9114 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9115 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9116 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9117 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9118 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9119 Frostings, glaze, prepared-from-recipe Sweets 1.00 mcg 2% USDA_SR
9120 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9121 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9122 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9123 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9124 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9125 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9126 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9127 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.00 mcg 2% USDA_SR
9128 Candies, Tamarind Sweets 1.00 mcg 2% USDA_SR
9129 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9130 Broccoli raab, raw Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9131 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 1.00 mcg 2% USDA_SR
9132 Babyfood, dessert, peach cobbler, strained Baby Foods 1.00 mcg 2% USDA_SR
9133 Babyfood, dessert, peach cobbler, junior Baby Foods 1.00 mcg 2% USDA_SR
9134 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 1.00 mcg 2% USDA_SR
9135 Butter, light, stick, without salt Fats and Oils 1.00 mcg 2% USDA_SR
9136 Falafel, home-prepared Legumes and Legume Products 1.00 mcg 2% USDA_SR
9137 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 1.00 mcg 2% USDA_SR
9138 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.90 mcg 2% CNF
9139 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.90 mcg 2% CNF
9140 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.90 mcg 2% CNF
9141 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.90 mcg 2% CNF
9142 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.90 mcg 2% CNF
9143 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.90 mcg 2% CNF
9144 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.90 mcg 2% CNF
9145 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.90 mcg 2% CNF
9146 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.90 mcg 2% CNF
9147 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.90 mcg 2% CNF
9148 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.90 mcg 2% CNF
9149 Amaranth leaves, fresh Vegetables and Vegetable Products 0.90 mcg 2% CNF
9150 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.90 mcg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free