Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 9101–9150 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | Snacks, vegetable chips | Snacks | 1.00 mcg | 2% | CNF |
| 9102 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9103 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9104 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9105 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9106 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9107 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9108 | Vegetarian fillets, meatless | Legumes and Legume Products | 1.00 mcg | 2% | CNF |
| 9109 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9110 | Butter, light, unsalted | Dairy and Egg Products | 1.00 mcg | 2% | CNF |
| 9111 | Butter, light, salted | Dairy and Egg Products | 1.00 mcg | 2% | CNF |
| 9112 | Prune puree | Fruits and fruit juices | 1.00 mcg | 2% | CNF |
| 9113 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 1.00 mcg | 2% | CNF |
| 9114 | Icing (frosting), glaze, homemade | Sweets | 1.00 mcg | 2% | CNF |
| 9115 | Candies, Skittles | Sweets | 1.00 mcg | 2% | CNF |
| 9116 | Pie, apple, commercial, 2 crust | Baked Products | 1.00 mcg | 2% | CNF |
| 9117 | Falafel, homemade | Legumes and Legume Products | 1.00 mcg | 2% | CNF |
| 9118 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 1.00 mcg | 2% | CNF |
| 9119 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9120 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9121 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9122 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9123 | Celery, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9124 | Taro shoots, cooked | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9125 | Spinach, raw | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9126 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9127 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 2% | CNF |
| 9128 | Banana, raw | Fruits and fruit juices | 1.00 mcg | 2% | CNF |
| 9129 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 1.00 mcg | 2% | CNF |
| 9130 | Orange peel, raw | Fruits and fruit juices | 1.00 mcg | 2% | CNF |
| 9131 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mcg | 2% | CNF |
| 9132 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mcg | 2% | CNF |
| 9133 | Gravy, beef, canned | Soups, Sauces and Gravies | 1.00 mcg | 2% | CNF |
| 9134 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 1.00 mcg | 2% | CNF |
| 9135 | Butter, regular | Dairy and Egg Products | 1.00 mcg | 2% | CNF |
| 9136 | Butter, unsalted | Dairy and Egg Products | 1.00 mcg | 2% | CNF |
| 9137 | Butter, whipped | Dairy and Egg Products | 1.00 mcg | 2% | CNF |
| 9138 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mcg | 2% | USDA_SR |
| 9139 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.90 mcg | 2% | USDA_SR |
| 9140 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 mcg | 2% | USDA_SR |
| 9141 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.90 mcg | 2% | USDA_SR |
| 9142 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.90 mcg | 2% | USDA_SR |
| 9143 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.90 mcg | 2% | USDA_SR |
| 9144 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.90 mcg | 2% | USDA_SR |
| 9145 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.90 mcg | 2% | USDA_SR |
| 9146 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.90 mcg | 2% | USDA_SR |
| 9147 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mcg | 2% | USDA_SR |
| 9148 | Babyfood, cherry cobbler, junior | Baby Foods | 0.90 mcg | 2% | USDA_SR |
| 9149 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.90 mcg | 2% | USDA_SR |
| 9150 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.90 mcg | 2% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.