Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9051-9100 of 11388 foods.

# Food Category Per 100 g % DV Source
9051 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 1.10 mcg 2% USDA_SR
9052 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 1.00 mcg 2% USDA_SR
9053 Butter, salted Dairy and Egg Products 1.00 mcg 2% USDA_SR
9054 Butter, without salt Dairy and Egg Products 1.00 mcg 2% USDA_SR
9055 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 1.00 mcg 2% USDA_SR
9056 Butter, light, stick, with salt Fats and Oils 1.00 mcg 2% USDA_SR
9057 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 1.00 mcg 2% USDA_SR
9058 Bananas, raw Fruits and Fruit Juices 1.00 mcg 2% USDA_SR
9059 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 1.00 mcg 2% USDA_SR
9060 Snacks, vegetable chips, made from garden vegetables Snacks 1.00 mcg 2% USDA_SR
9061 Pie, apple, commercially prepared, enriched flour Baked Products 1.00 mcg 2% USDA_SR
9062 Butter, whipped Dairy and Egg Products 1.00 mcg 2% CNF
9063 Butter, unsalted Dairy and Egg Products 1.00 mcg 2% CNF
9064 Butter, regular Dairy and Egg Products 1.00 mcg 2% CNF
9065 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 1.00 mcg 2% CNF
9066 Gravy, beef, canned Soups, Sauces and Gravies 1.00 mcg 2% CNF
9067 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 2% CNF
9068 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 2% CNF
9069 Orange peel, raw Fruits and fruit juices 1.00 mcg 2% CNF
9070 Prune, dried, cooked, added sugar Fruits and fruit juices 1.00 mcg 2% CNF
9071 Banana, raw Fruits and fruit juices 1.00 mcg 2% CNF
9072 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2% CNF
9073 Cardoon, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2% CNF
9074 Spinach, raw Vegetables and Vegetable Products 1.00 mcg 2% CNF
9075 Taro shoots, cooked Vegetables and Vegetable Products 1.00 mcg 2% CNF
9076 Celery, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2% CNF
9077 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 1.00 mcg 2% CNF
9078 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 1.00 mcg 2% CNF
9079 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 1.00 mcg 2% CNF
9080 Celery, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
9081 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.00 mcg 2% CNF
9082 Falafel, homemade Legumes and Legume Products 1.00 mcg 2% CNF
9083 Pie, apple, commercial, 2 crust Baked Products 1.00 mcg 2% CNF
9084 Candies, Skittles Sweets 1.00 mcg 2% CNF
9085 Icing (frosting), glaze, homemade Sweets 1.00 mcg 2% CNF
9086 Soup, stock, fish, homemade Soups, Sauces and Gravies 1.00 mcg 2% CNF
9087 Prune puree Fruits and fruit juices 1.00 mcg 2% CNF
9088 Butter, light, salted Dairy and Egg Products 1.00 mcg 2% CNF
9089 Butter, light, unsalted Dairy and Egg Products 1.00 mcg 2% CNF
9090 Broccoli raab (rapini), raw Vegetables and Vegetable Products 1.00 mcg 2% CNF
9091 Vegetarian fillets, meatless Legumes and Legume Products 1.00 mcg 2% CNF
9092 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.00 mcg 2% CNF
9093 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
9094 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
9095 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
9096 Taro shoots, cooked, with salt Vegetables and Vegetable Products 1.00 mcg 2% CNF
9097 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 1.00 mcg 2% CNF
9098 Snacks, vegetable chips Snacks 1.00 mcg 2% CNF
9099 Salad, grape and apple with yogourt and candied walnuts Fast Foods 1.00 mcg 2% CNF
9100 Energy drink, coffee flavours, light Beverages 1.00 mcg 2% CNF

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