Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 9051–9100 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
9051	Coffee whitener (non dairy), liquid	Dairy and Egg Products	1.10 mcg	2%	CNF
9052	Pie, apple, commercially prepared, enriched flour	Baked Products	1.00 mcg	2%	USDA_SR
9053	Snacks, vegetable chips, made from garden vegetables	Snacks	1.00 mcg	2%	USDA_SR
9054	Beef, New Zealand, imported, bolar blade, separable lean only, raw	Beef Products	1.00 mcg	2%	USDA_SR
9055	Bananas, raw	Fruits and Fruit Juices	1.00 mcg	2%	USDA_SR
9056	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	1.00 mcg	2%	USDA_SR
9057	Butter, light, stick, with salt	Fats and Oils	1.00 mcg	2%	USDA_SR
9058	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	1.00 mcg	2%	USDA_SR
9059	Butter, without salt	Dairy and Egg Products	1.00 mcg	2%	USDA_SR
9060	Butter, salted	Dairy and Egg Products	1.00 mcg	2%	USDA_SR
9061	Beef, New Zealand, imported, flat, separable lean only, raw	Beef Products	1.00 mcg	2%	USDA_SR
9062	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	1.00 mcg	2%	USDA_SR
9063	Falafel, home-prepared	Legumes and Legume Products	1.00 mcg	2%	USDA_SR
9064	Butter, light, stick, without salt	Fats and Oils	1.00 mcg	2%	USDA_SR
9065	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	1.00 mcg	2%	USDA_SR
9066	Babyfood, dessert, peach cobbler, junior	Baby Foods	1.00 mcg	2%	USDA_SR
9067	Babyfood, dessert, peach cobbler, strained	Baby Foods	1.00 mcg	2%	USDA_SR
9068	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9069	Broccoli raab, raw	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9070	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9071	Candies, Tamarind	Sweets	1.00 mcg	2%	USDA_SR
9072	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	1.00 mcg	2%	USDA_SR
9073	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9074	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9075	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9076	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9077	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9078	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9079	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9080	Frostings, glaze, prepared-from-recipe	Sweets	1.00 mcg	2%	USDA_SR
9081	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9082	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9083	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9084	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9085	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9086	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9087	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9088	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9089	Orange peel, raw	Fruits and Fruit Juices	1.00 mcg	2%	USDA_SR
9090	Vegetarian fillets	Legumes and Legume Products	1.00 mcg	2%	USDA_SR
9091	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	1.00 mcg	2%	USDA_SR
9092	Spinach, raw	Vegetables and Vegetable Products	1.00 mcg	2%	USDA_SR
9093	Topping, SMUCKER'S MAGIC SHELL	Sweets	1.00 mcg	2%	USDA_SR
9094	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	1.00 mcg	2%	USDA_SR
9095	Babyfood, vegetables, jarred, creamed corn	Babyfoods	1.00 mcg	2%	CNF
9096	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	1.00 mcg	2%	CNF
9097	Soup, clam chowder, New England, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	1.00 mcg	2%	CNF
9098	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	1.00 mcg	2%	CNF
9099	Energy drink, coffee flavours, light	Beverages	1.00 mcg	2%	CNF
9100	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	1.00 mcg	2%	CNF

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Foods high in Selenium

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