Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 11388 foods.

# Food Category Per 100 g % DV Source
9001 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.10 mcg 2% CNF
9002 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 1.10 mcg 2% CNF
9003 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 1.10 mcg 2% CNF
9004 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.10 mcg 2% CNF
9005 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 1.10 mcg 2% CNF
9006 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 1.10 mcg 2% CNF
9007 Babyfood, vegetables, peas and carrots, all stages Babyfoods 1.10 mcg 2% CNF
9008 Babyfood, vegetables, jarred, squash, all stages Babyfoods 1.10 mcg 2% CNF
9009 Babyfood, banana no tapioca, strained Baby Foods 1.10 mcg 2% USDA_SR
9010 Rhubarb, raw Fruits and Fruit Juices 1.10 mcg 2% USDA_SR
9011 Candies, jellybeans Sweets 1.10 mcg 2% USDA_SR
9012 Rhubarb, frozen, uncooked Fruits and Fruit Juices 1.10 mcg 2% USDA_SR
9013 Potato flour Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
9014 Puddings, lemon, dry mix, regular Sweets 1.10 mcg 2% USDA_SR
9015 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 1.10 mcg 2% USDA_SR
9016 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
9017 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
9018 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
9019 Gelatin desserts, dry mix, prepared with water Sweets 1.10 mcg 2% USDA_SR
9020 Babyfood, dessert, banana pudding, strained Baby Foods 1.10 mcg 2% USDA_SR
9021 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
9022 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
9023 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
9024 Candies, fruit snacks, with high vitamin C Sweets 1.10 mcg 2% USDA_SR
9025 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
9026 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
9027 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
9028 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% USDA_SR
9029 Babyfood, fruit, banana and strawberry, junior Baby Foods 1.10 mcg 2% USDA_SR
9030 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
9031 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 1.10 mcg 2% USDA_SR
9032 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 1.10 mcg 2% USDA_SR
9033 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
9034 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
9035 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
9036 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 1.10 mcg 2% USDA_SR
9037 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 1.10 mcg 2% USDA_SR
9038 Babyfood, corn and sweet potatoes, strained Baby Foods 1.10 mcg 2% USDA_SR
9039 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
9040 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 1.10 mcg 2% USDA_SR
9041 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 1.10 mcg 2% USDA_SR
9042 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 1.10 mcg 2% USDA_SR
9043 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.10 mcg 2% USDA_SR
9044 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 1.10 mcg 2% USDA_SR
9045 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
9046 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 1.10 mcg 2% USDA_SR
9047 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 1.10 mcg 2% USDA_SR
9048 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 1.10 mcg 2% USDA_SR
9049 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 1.10 mcg 2% USDA_SR
9050 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 1.10 mcg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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