Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8951-9000 of 11388 foods.

# Food Category Per 100 g % DV Source
8951 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
8952 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
8953 Nuts, chestnuts, european, roasted Nut and Seed Products 1.20 mcg 2% USDA_SR
8954 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
8955 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
8956 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
8957 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
8958 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
8959 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
8960 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
8961 Shallots, raw Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
8962 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
8963 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 1.20 mcg 2% USDA_SR
8964 Salad dressing, poppyseed, creamy Fats and Oils 1.20 mcg 2% USDA_SR
8965 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
8966 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
8967 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
8968 Capers, canned Spices and Herbs 1.20 mcg 2% USDA_SR
8969 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 1.20 mcg 2% USDA_SR
8970 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
8971 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2% USDA_SR
8972 Pie, cherry, commercially prepared Baked Products 1.20 mcg 2% USDA_SR
8973 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 1.20 mcg 2% USDA_SR
8974 Coffee whitener (non dairy), liquid Dairy and Egg Products 1.10 mcg 2% CNF
8975 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.10 mcg 2% CNF
8976 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 1.10 mcg 2% CNF
8977 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 1.10 mcg 2% CNF
8978 Rhubarb, frozen, uncooked Fruits and fruit juices 1.10 mcg 2% CNF
8979 Rhubarb, raw Fruits and fruit juices 1.10 mcg 2% CNF
8980 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 1.10 mcg 2% CNF
8981 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2% CNF
8982 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.10 mcg 2% CNF
8983 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2% CNF
8984 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 1.10 mcg 2% CNF
8985 Potato flour Vegetables and Vegetable Products 1.10 mcg 2% CNF
8986 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 1.10 mcg 2% CNF
8987 Coffee substitute, cereal grain beverage, powder, water added Beverages 1.10 mcg 2% CNF
8988 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 1.10 mcg 2% CNF
8989 Candies, jellybeans Sweets 1.10 mcg 2% CNF
8990 Dessert, gelatin dry mix, prepared with water Sweets 1.10 mcg 2% CNF
8991 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 1.10 mcg 2% CNF
8992 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 1.10 mcg 2% CNF
8993 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.10 mcg 2% CNF
8994 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.10 mcg 2% CNF
8995 Beans, kidney, all types, boiled Legumes and Legume Products 1.10 mcg 2% CNF
8996 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% CNF
8997 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2% CNF
8998 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 1.10 mcg 2% CNF
8999 Soup, split pea with ham, homemade Soups, Sauces and Gravies 1.10 mcg 2% CNF
9000 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 1.10 mcg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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