Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8901-8950 of 11388 foods.

# Food Category Per 100 g % DV Source
8901 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 1.20 mcg 2% CNF
8902 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.20 mcg 2% CNF
8903 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2% CNF
8904 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 1.20 mcg 2% CNF
8905 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2% CNF
8906 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.20 mcg 2% CNF
8907 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.20 mcg 2% CNF
8908 Turnip greens, raw Vegetables and Vegetable Products 1.20 mcg 2% CNF
8909 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 1.20 mcg 2% CNF
8910 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.20 mcg 2% CNF
8911 Potato, O'brien, homemade Vegetables and Vegetable Products 1.20 mcg 2% CNF
8912 Shallot, raw Vegetables and Vegetable Products 1.20 mcg 2% CNF
8913 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.20 mcg 2% CNF
8914 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 1.20 mcg 2% CNF
8915 Beans, adzuki, boiled Legumes and Legume Products 1.20 mcg 2% CNF
8916 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2% CNF
8917 Beans, french, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2% CNF
8918 Beans, kidney, light red, boiled Legumes and Legume Products 1.20 mcg 2% CNF
8919 Beans, adzuki, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
8920 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
8921 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
8922 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
8923 Beans, kidney, light red, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
8924 Beans, black, mature seeds, boiled Legumes and Legume Products 1.20 mcg 2% CNF
8925 Beans, kidney, dark red, boiled Legumes and Legume Products 1.20 mcg 2% CNF
8926 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 1.20 mcg 2% CNF
8927 Pie, cherry, commercial, 2 crust Baked Products 1.20 mcg 2% CNF
8928 Sweets, sugar, brown Sweets 1.20 mcg 2% CNF
8929 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 1.20 mcg 2% CNF
8930 Capers, canned Spices and Herbs 1.20 mcg 2% CNF
8931 Soup, stock, beef, homemade Soups, Sauces and Gravies 1.20 mcg 2% CNF
8932 Kefir, (2-3.9% M.F.) Dairy and Egg Products 1.20 mcg 2% CNF
8933 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.20 mcg 2% CNF
8934 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 1.20 mcg 2% CNF
8935 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2% CNF
8936 Chocolate syrup, thin type, Calorie-reduced Sweets 1.20 mcg 2% CNF
8937 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2% CNF
8938 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 1.20 mcg 2% CNF
8939 Salad dressing, poppyseed, creamy Fats and Oils 1.20 mcg 2% CNF
8940 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.20 mcg 2% CNF
8941 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 1.20 mcg 2% CNF
8942 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 1.20 mcg 2% CNF
8943 Sugars, brown Sweets 1.20 mcg 2% USDA_SR
8944 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 1.20 mcg 2% USDA_SR
8945 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 1.20 mcg 2% USDA_SR
8946 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
8947 Babyfood, vegetable and brown rice, strained Baby Foods 1.20 mcg 2% USDA_SR
8948 Babyfood, peas and brown rice Baby Foods 1.20 mcg 2% USDA_SR
8949 Turnip greens, raw Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR
8950 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.20 mcg 2% USDA_SR

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