Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 8901–8950 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8901 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 1.20 mcg | 2% | USDA_SR |
| 8902 | Pie, cherry, commercially prepared | Baked Products | 1.20 mcg | 2% | USDA_SR |
| 8903 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 8904 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 8905 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 8906 | Capers, canned | Spices and Herbs | 1.20 mcg | 2% | USDA_SR |
| 8907 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 8908 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 8909 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 8910 | Salad dressing, poppyseed, creamy | Fats and Oils | 1.20 mcg | 2% | USDA_SR |
| 8911 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 8912 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 8913 | Shallots, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 8914 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 8915 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 8916 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 8917 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 8918 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 8919 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 8920 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 8921 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 1.20 mcg | 2% | USDA_SR |
| 8922 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 8923 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 8924 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 8925 | Turnip greens, raw | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 8926 | Babyfood, peas and brown rice | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 8927 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.20 mcg | 2% | USDA_SR |
| 8928 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.20 mcg | 2% | USDA_SR |
| 8929 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.20 mcg | 2% | USDA_SR |
| 8930 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 1.20 mcg | 2% | USDA_SR |
| 8931 | Sugars, brown | Sweets | 1.20 mcg | 2% | USDA_SR |
| 8932 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.20 mcg | 2% | CNF |
| 8933 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.20 mcg | 2% | CNF |
| 8934 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.20 mcg | 2% | CNF |
| 8935 | Salad dressing, poppyseed, creamy | Fats and Oils | 1.20 mcg | 2% | CNF |
| 8936 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 8937 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 8938 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 1.20 mcg | 2% | CNF |
| 8939 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mcg | 2% | CNF |
| 8940 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 8941 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.20 mcg | 2% | CNF |
| 8942 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 1.20 mcg | 2% | CNF |
| 8943 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 1.20 mcg | 2% | CNF |
| 8944 | Capers, canned | Spices and Herbs | 1.20 mcg | 2% | CNF |
| 8945 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.20 mcg | 2% | CNF |
| 8946 | Sweets, sugar, brown | Sweets | 1.20 mcg | 2% | CNF |
| 8947 | Pie, cherry, commercial, 2 crust | Baked Products | 1.20 mcg | 2% | CNF |
| 8948 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 8949 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
| 8950 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 1.20 mcg | 2% | CNF |
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