Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 8851–8900 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
8851	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	1.30 mcg	2%	CNF
8852	Sweets, confectioner's coating / chips, butterscotch	Sweets	1.30 mcg	2%	CNF
8853	Candies, bars, Bit-O-Honey candy chews	Sweets	1.30 mcg	2%	CNF
8854	Pie, peach, 2 crust	Baked Products	1.30 mcg	2%	CNF
8855	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	1.30 mcg	2%	CNF
8856	Beans, white, boiled, salted	Legumes and Legume Products	1.30 mcg	2%	CNF
8857	Chili with beans, canned	Legumes and Legume Products	1.30 mcg	2%	CNF
8858	Beans, white, boiled	Legumes and Legume Products	1.30 mcg	2%	CNF
8859	Beans, yellow, boiled, salted	Legumes and Legume Products	1.30 mcg	2%	CNF
8860	Beans, small white, boiled, salted	Legumes and Legume Products	1.30 mcg	2%	CNF
8861	Beans, cranberry (roman), boiled, salted	Legumes and Legume Products	1.30 mcg	2%	CNF
8862	Beans, yellow, boiled	Legumes and Legume Products	1.30 mcg	2%	CNF
8863	Beans, small white, boiled	Legumes and Legume Products	1.30 mcg	2%	CNF
8864	Beans, cranberry (roman), boiled	Legumes and Legume Products	1.30 mcg	2%	CNF
8865	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	1.30 mcg	2%	CNF
8866	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	1.30 mcg	2%	CNF
8867	Potato, mashed, dehydrated, granules without milk, whole milk and butter added	Vegetables and Vegetable Products	1.30 mcg	2%	CNF
8868	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	1.30 mcg	2%	CNF
8869	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	1.30 mcg	2%	CNF
8870	Collards, raw	Vegetables and Vegetable Products	1.30 mcg	2%	CNF
8871	Tamarind, raw	Fruits and fruit juices	1.30 mcg	2%	CNF
8872	Lychee, dried	Fruits and fruit juices	1.30 mcg	2%	CNF
8873	Apple, dried, sulphured, uncooked	Fruits and fruit juices	1.30 mcg	2%	CNF
8874	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	1.30 mcg	2%	CNF
8875	Soup, vegetable with beef (and barley), canned, condensed	Soups, Sauces and Gravies	1.30 mcg	2%	CNF
8876	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	1.30 mcg	2%	CNF
8877	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	1.30 mcg	2%	CNF
8878	Soup, beef and vegetable, ready-to-serve	Soups, Sauces and Gravies	1.30 mcg	2%	CNF
8879	Mushrooms, shiitake	Vegetables and Vegetable Products	1.24 mcg	2%	USDA_FF
8880	Mushrooms, shiitake	Vegetables and Vegetable Products	1.24 mcg	2%	USDA_FF
8881	Mushroom, king oyster	Vegetables and Vegetable Products	1.20 mcg	2%	USDA_FF
8882	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8883	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8884	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8885	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8886	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8887	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8888	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8889	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8890	Malt beverage, includes non-alcoholic beer	Beverages	1.20 mcg	2%	USDA_SR
8891	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	1.20 mcg	2%	USDA_SR
8892	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	1.20 mcg	2%	USDA_SR
8893	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8894	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8895	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8896	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8897	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8898	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8899	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.20 mcg	2%	USDA_SR
8900	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	1.20 mcg	2%	USDA_SR

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Foods high in Selenium

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