Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 8751–8800 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 1.40 mcg | 3% | USDA_SR |
| 8752 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 8753 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 1.40 mcg | 3% | USDA_SR |
| 8754 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.40 mcg | 3% | USDA_SR |
| 8755 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.40 mcg | 3% | USDA_SR |
| 8756 | Candies, soft fruit and nut squares | Sweets | 1.40 mcg | 3% | USDA_SR |
| 8757 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 8758 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 8759 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 8760 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 8761 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 8762 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 8763 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 1.40 mcg | 3% | USDA_SR |
| 8764 | Candies, REESE'S Peanut Butter Cups | Sweets | 1.40 mcg | 3% | USDA_SR |
| 8765 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | USDA_SR |
| 8766 | Jellies, reduced sugar, home preserved | Sweets | 1.40 mcg | 3% | USDA_SR |
| 8767 | Alcoholic beverage, rice (sake) | Beverages | 1.40 mcg | 3% | USDA_SR |
| 8768 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 8769 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 8770 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 8771 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 1.40 mcg | 3% | CNF |
| 8772 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 1.40 mcg | 3% | CNF |
| 8773 | Alcohol, rice (sake) | Beverages | 1.40 mcg | 3% | CNF |
| 8774 | Beverage, bean | Legumes and Legume Products | 1.40 mcg | 3% | CNF |
| 8775 | Candies, soft fruit and nut squares | Sweets | 1.40 mcg | 3% | CNF |
| 8776 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 8777 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.40 mcg | 3% | CNF |
| 8778 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 8779 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 1.40 mcg | 3% | CNF |
| 8780 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 1.40 mcg | 3% | CNF |
| 8781 | Candies, Reese's peanut butter cups | Sweets | 1.40 mcg | 3% | CNF |
| 8782 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.40 mcg | 3% | CNF |
| 8783 | Beans, pink, boiled, salted | Legumes and Legume Products | 1.40 mcg | 3% | CNF |
| 8784 | Beans, pink, boiled | Legumes and Legume Products | 1.40 mcg | 3% | CNF |
| 8785 | Coffee, instant, with sugar, French flavour, powder | Beverages | 1.40 mcg | 3% | CNF |
| 8786 | Chocolate syrup, thin type | Sweets | 1.40 mcg | 3% | CNF |
| 8787 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 8788 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 8789 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 8790 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 mcg | 3% | CNF |
| 8791 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 1.40 mcg | 3% | CNF |
| 8792 | Plantain, cooked | Fruits and fruit juices | 1.40 mcg | 3% | CNF |
| 8793 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 1.40 mcg | 3% | CNF |
| 8794 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 8795 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
| 8796 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 1.40 mcg | 3% | CNF |
| 8797 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.40 mcg | 3% | CNF |
| 8798 | Mushroom, oyster | Vegetables and Vegetable Products | 1.38 mcg | 3% | USDA_FF |
| 8799 | Mushroom, oyster | Vegetables and Vegetable Products | 1.38 mcg | 3% | USDA_FF |
| 8800 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mcg | 2% | USDA_SR |
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