Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 8701-8750 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8701 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8702 | Cassava (manioc), flour | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8703 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8704 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8705 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8706 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8707 | Yogourt, soy, plain | Dairy and Egg Products | 1.50 mcg | 3% | CNF |
| 8708 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.50 mcg | 3% | CNF |
| 8709 | Sherbet, orange | Sweets | 1.50 mcg | 3% | USDA_SR |
| 8710 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 1.50 mcg | 3% | USDA_SR |
| 8711 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8712 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8713 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8714 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8715 | Snacks, banana chips | Snacks | 1.50 mcg | 3% | USDA_SR |
| 8716 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.50 mcg | 3% | USDA_SR |
| 8717 | Yardlong bean, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8718 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8719 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8720 | Soybeans, green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8721 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8722 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8723 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8724 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8725 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8726 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8727 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8728 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8729 | Syrup, NESTLE, chocolate | Sweets | 1.50 mcg | 3% | USDA_SR |
| 8730 | Dessert topping, pressurized | Dairy and Egg Products | 1.50 mcg | 3% | USDA_SR |
| 8731 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 3% | USDA_SR |
| 8732 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 3% | USDA_SR |
| 8733 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% | USDA_SR |
| 8734 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.50 mcg | 3% | USDA_SR |
| 8735 | Flour, potato | Vegetables and Vegetable Products | 1.43 mcg | 3% | USDA_FF |
| 8736 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 1.40 mcg | 3% | USDA_SR |
| 8737 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 8738 | Babyfood, dinner, chicken soup, strained | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 8739 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 8740 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 8741 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.40 mcg | 3% | USDA_SR |
| 8742 | Beverages, chocolate syrup | Beverages | 1.40 mcg | 3% | USDA_SR |
| 8743 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.40 mcg | 3% | USDA_SR |
| 8744 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 1.40 mcg | 3% | USDA_SR |
| 8745 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 1.40 mcg | 3% | USDA_SR |
| 8746 | Beef, New Zealand, imported, inside, raw | Beef Products | 1.40 mcg | 3% | USDA_SR |
| 8747 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.40 mcg | 3% | USDA_SR |
| 8748 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.40 mcg | 3% | CNF |
| 8749 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 1.40 mcg | 3% | CNF |
| 8750 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.40 mcg | 3% | CNF |
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