Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 8701–8750 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8701 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8702 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | USDA_SR |
| 8703 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 1.50 mcg | 3% | USDA_SR |
| 8704 | Sherbet, orange | Sweets | 1.50 mcg | 3% | USDA_SR |
| 8705 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.50 mcg | 3% | CNF |
| 8706 | Yogourt, soy, plain | Dairy and Egg Products | 1.50 mcg | 3% | CNF |
| 8707 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8708 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8709 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8710 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8711 | Cassava (manioc), flour | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8712 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8713 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 1.50 mcg | 3% | CNF |
| 8714 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.50 mcg | 3% | CNF |
| 8715 | Snacks, banana chips | Snacks | 1.50 mcg | 3% | CNF |
| 8716 | Dessert, frozen, sherbet, orange | Sweets | 1.50 mcg | 3% | CNF |
| 8717 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 1.50 mcg | 3% | CNF |
| 8718 | Beverage mix, carob flavour, powder | Beverages | 1.50 mcg | 3% | CNF |
| 8719 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8720 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8721 | Spinach, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8722 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8723 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8724 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8725 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8726 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8727 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8728 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8729 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% | CNF |
| 8730 | Pork, jowl, raw | Pork Products | 1.50 mcg | 3% | CNF |
| 8731 | Plantain, raw | Fruits and fruit juices | 1.50 mcg | 3% | CNF |
| 8732 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 1.50 mcg | 3% | CNF |
| 8733 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% | CNF |
| 8734 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 1.50 mcg | 3% | CNF |
| 8735 | Flour, potato | Vegetables and Vegetable Products | 1.43 mcg | 3% | USDA_FF |
| 8736 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.40 mcg | 3% | USDA_SR |
| 8737 | Beef, New Zealand, imported, inside, raw | Beef Products | 1.40 mcg | 3% | USDA_SR |
| 8738 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 1.40 mcg | 3% | USDA_SR |
| 8739 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 1.40 mcg | 3% | USDA_SR |
| 8740 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.40 mcg | 3% | USDA_SR |
| 8741 | Beverages, chocolate syrup | Beverages | 1.40 mcg | 3% | USDA_SR |
| 8742 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.40 mcg | 3% | USDA_SR |
| 8743 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 8744 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 8745 | Babyfood, dinner, chicken soup, strained | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 8746 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 1.40 mcg | 3% | USDA_SR |
| 8747 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 1.40 mcg | 3% | USDA_SR |
| 8748 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.40 mcg | 3% | USDA_SR |
| 8749 | Pie, blueberry, commercially prepared | Baked Products | 1.40 mcg | 3% | USDA_SR |
| 8750 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.40 mcg | 3% | USDA_SR |
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