Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 8601–8650 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8601 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% | USDA_SR |
| 8602 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8603 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8604 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8605 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8606 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8607 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8608 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8609 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8610 | Babyfood, banana juice with low fat yogurt | Baby Foods | 1.60 mcg | 3% | USDA_SR |
| 8611 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 1.60 mcg | 3% | USDA_SR |
| 8612 | Candies, sweet chocolate coated fondant | Sweets | 1.60 mcg | 3% | USDA_SR |
| 8613 | Mayonnaise dressing, no cholesterol | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8614 | Salad dressing, bacon and tomato | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8615 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8616 | Mayonnaise, made with tofu | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8617 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8618 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8619 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 1.60 mcg | 3% | USDA_SR |
| 8620 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 1.60 mcg | 3% | CNF |
| 8621 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.60 mcg | 3% | CNF |
| 8622 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.60 mcg | 3% | CNF |
| 8623 | Salad dressing, sweet and sour | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8624 | Salad dressing, sesame seed, regular | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8625 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8626 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 8627 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 8628 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.60 mcg | 3% | CNF |
| 8629 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.60 mcg | 3% | CNF |
| 8630 | Candies, REESE'S BITES | Sweets | 1.60 mcg | 3% | CNF |
| 8631 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 1.60 mcg | 3% | CNF |
| 8632 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8633 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8634 | Salad dressing, bacon and tomato | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8635 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8636 | Salad dressing, caesar, low Calorie | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8637 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8638 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8639 | Salad dressing, green goddess, regular | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8640 | Salad dressing, coleslaw | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8641 | Salad dressing, caesar dressing, regular | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8642 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8643 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8644 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8645 | Salad dressing, french, calorie-reduced | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8646 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8647 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8648 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8649 | Salad dressing, italian, calorie-reduced | Fats and Oils | 1.60 mcg | 3% | CNF |
| 8650 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 1.60 mcg | 3% | CNF |
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