Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 8501–8550 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8501 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 1.70 mcg | 3% | USDA_FF |
| 8502 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 8503 | Soy flour, defatted | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 8504 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 8505 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 8506 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 8507 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 1.70 mcg | 3% | USDA_SR |
| 8508 | Milk, sheep, fluid | Dairy and Egg Products | 1.70 mcg | 3% | USDA_SR |
| 8509 | Candies, sugar-coated almonds | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8510 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8511 | Sweetener, syrup, agave | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8512 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8513 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8514 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8515 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8516 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8517 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8518 | Syrups, sorghum | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8519 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8520 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8521 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8522 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8523 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8524 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8525 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.70 mcg | 3% | USDA_SR |
| 8526 | Candies, marshmallows | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8527 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.70 mcg | 3% | USDA_SR |
| 8528 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8529 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 1.70 mcg | 3% | CNF |
| 8530 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 1.70 mcg | 3% | CNF |
| 8531 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 1.70 mcg | 3% | CNF |
| 8532 | Sweetener, syrup, agave | Sweets | 1.70 mcg | 3% | CNF |
| 8533 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8534 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8535 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8536 | Chokecherry, raw, pitted | Fruits and fruit juices | 1.70 mcg | 3% | CNF |
| 8537 | Candies, sugar-coated almonds | Sweets | 1.70 mcg | 3% | CNF |
| 8538 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 1.70 mcg | 3% | CNF |
| 8539 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 1.70 mcg | 3% | CNF |
| 8540 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 1.70 mcg | 3% | CNF |
| 8541 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 1.70 mcg | 3% | CNF |
| 8542 | Sweets, syrups, sorghum | Sweets | 1.70 mcg | 3% | CNF |
| 8543 | Candies, marshmallow | Sweets | 1.70 mcg | 3% | CNF |
| 8544 | Candies, fudge, vanilla, homemade | Sweets | 1.70 mcg | 3% | CNF |
| 8545 | Soy flour, defatted | Legumes and Legume Products | 1.70 mcg | 3% | CNF |
| 8546 | Milk shake (fast food), chocolate | Beverages | 1.70 mcg | 3% | CNF |
| 8547 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8548 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8549 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8550 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
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