Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 8501-8550 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8501 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 8502 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 8503 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 8504 | Soy flour, defatted | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 8505 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 1.70 mcg | 3% | USDA_SR |
| 8506 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 1.70 mcg | 3% | USDA_FF |
| 8507 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 1.70 mcg | 3% | USDA_FF |
| 8508 | Milk, fluid, sheep, whole | Dairy and Egg Products | 1.70 mcg | 3% | CNF |
| 8509 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 1.70 mcg | 3% | CNF |
| 8510 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 1.70 mcg | 3% | CNF |
| 8511 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.70 mcg | 3% | CNF |
| 8512 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8513 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8514 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8515 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8516 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8517 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8518 | Milk shake (fast food), chocolate | Beverages | 1.70 mcg | 3% | CNF |
| 8519 | Soy flour, defatted | Legumes and Legume Products | 1.70 mcg | 3% | CNF |
| 8520 | Candies, fudge, vanilla, homemade | Sweets | 1.70 mcg | 3% | CNF |
| 8521 | Candies, marshmallow | Sweets | 1.70 mcg | 3% | CNF |
| 8522 | Sweets, syrups, sorghum | Sweets | 1.70 mcg | 3% | CNF |
| 8523 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 1.70 mcg | 3% | CNF |
| 8524 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 1.70 mcg | 3% | CNF |
| 8525 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 1.70 mcg | 3% | CNF |
| 8526 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 1.70 mcg | 3% | CNF |
| 8527 | Candies, sugar-coated almonds | Sweets | 1.70 mcg | 3% | CNF |
| 8528 | Chokecherry, raw, pitted | Fruits and fruit juices | 1.70 mcg | 3% | CNF |
| 8529 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8530 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8531 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.70 mcg | 3% | CNF |
| 8532 | Sweetener, syrup, agave | Sweets | 1.70 mcg | 3% | CNF |
| 8533 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 1.70 mcg | 3% | CNF |
| 8534 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 1.70 mcg | 3% | CNF |
| 8535 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 1.70 mcg | 3% | CNF |
| 8536 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8537 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.70 mcg | 3% | USDA_SR |
| 8538 | Candies, marshmallows | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8539 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.70 mcg | 3% | USDA_SR |
| 8540 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8541 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8542 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8543 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8544 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8545 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8546 | Syrups, sorghum | Sweets | 1.70 mcg | 3% | USDA_SR |
| 8547 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8548 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8549 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
| 8550 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% | USDA_SR |
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