Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 8451–8500 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 1.80 mcg | 3% | USDA_SR |
| 8452 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8453 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8454 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8455 | Light ice cream, Creamsicle | Dairy and Egg Products | 1.80 mcg | 3% | USDA_SR |
| 8456 | Milk, human, mature, fluid | Dairy and Egg Products | 1.80 mcg | 3% | USDA_SR |
| 8457 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8458 | Whey, acid, fluid | Dairy and Egg Products | 1.80 mcg | 3% | USDA_SR |
| 8459 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 1.80 mcg | 3% | USDA_SR |
| 8460 | Peas, green, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% | USDA_SR |
| 8461 | Parsnips, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% | USDA_SR |
| 8462 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8463 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8464 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 1.80 mcg | 3% | USDA_SR |
| 8465 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8466 | Snacks, taro chips | Snacks | 1.80 mcg | 3% | USDA_SR |
| 8467 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 1.80 mcg | 3% | USDA_SR |
| 8468 | Candies, praline, prepared-from-recipe | Sweets | 1.80 mcg | 3% | USDA_SR |
| 8469 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% | USDA_SR |
| 8470 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8471 | Baking chocolate, mexican, squares | Sweets | 1.80 mcg | 3% | USDA_SR |
| 8472 | Candies, caramels | Sweets | 1.80 mcg | 3% | USDA_SR |
| 8473 | Milk, imitation, non-soy | Dairy and Egg Products | 1.80 mcg | 3% | USDA_SR |
| 8474 | Ice creams, vanilla | Sweets | 1.80 mcg | 3% | USDA_SR |
| 8475 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 1.80 mcg | 3% | CNF |
| 8476 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 1.80 mcg | 3% | CNF |
| 8477 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 1.80 mcg | 3% | CNF |
| 8478 | Candies, praline, homemade | Sweets | 1.80 mcg | 3% | CNF |
| 8479 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 1.80 mcg | 3% | CNF |
| 8480 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 1.80 mcg | 3% | CNF |
| 8481 | Snacks, taro chips | Snacks | 1.80 mcg | 3% | CNF |
| 8482 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 1.80 mcg | 3% | CNF |
| 8483 | Candies, caramel | Sweets | 1.80 mcg | 3% | CNF |
| 8484 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 1.80 mcg | 3% | CNF |
| 8485 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 1.80 mcg | 3% | CNF |
| 8486 | Strawberry flavour mix, powder, with whole milk | Beverages | 1.80 mcg | 3% | CNF |
| 8487 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 1.80 mcg | 3% | CNF |
| 8488 | Peas, green, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% | CNF |
| 8489 | Parsnip, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% | CNF |
| 8490 | Beans, lima, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% | CNF |
| 8491 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.80 mcg | 3% | CNF |
| 8492 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.80 mcg | 3% | CNF |
| 8493 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 1.80 mcg | 3% | CNF |
| 8494 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.80 mcg | 3% | CNF |
| 8495 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 1.80 mcg | 3% | CNF |
| 8496 | Whey, acid, fluid | Dairy and Egg Products | 1.80 mcg | 3% | CNF |
| 8497 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 1.80 mcg | 3% | CNF |
| 8498 | Mushroom, lion's mane | Vegetables and Vegetable Products | 1.77 mcg | 3% | USDA_FF |
| 8499 | Mushroom, lion's mane | Vegetables and Vegetable Products | 1.77 mcg | 3% | USDA_FF |
| 8500 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 1.70 mcg | 3% | USDA_FF |
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