Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8401-8450 of 11388 foods.

# Food Category Per 100 g % DV Source
8401 Seeds, breadnut tree seeds, dried Nut and Seed Products 1.90 mcg 3% USDA_SR
8402 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 1.90 mcg 3% USDA_SR
8403 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 1.90 mcg 3% USDA_SR
8404 Milk shakes, thick chocolate Dairy and Egg Products 1.90 mcg 3% USDA_SR
8405 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 1.90 mcg 3% USDA_SR
8406 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 1.90 mcg 3% USDA_SR
8407 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 1.90 mcg 3% USDA_SR
8408 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 1.90 mcg 3% USDA_SR
8409 Gravy, mushroom, canned Soups, Sauces, and Gravies 1.90 mcg 3% USDA_SR
8410 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 1.90 mcg 3% USDA_SR
8411 Whey, sweet, fluid Dairy and Egg Products 1.90 mcg 3% USDA_SR
8412 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 1.90 mcg 3% USDA_SR
8413 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 1.90 mcg 3% USDA_SR
8414 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 1.90 mcg 3% USDA_SR
8415 Milk, fluid, human (breast milk), mature Dairy and Egg Products 1.80 mcg 3% CNF
8416 Whey, acid, fluid Dairy and Egg Products 1.80 mcg 3% CNF
8417 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 1.80 mcg 3% CNF
8418 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 1.80 mcg 3% CNF
8419 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 1.80 mcg 3% CNF
8420 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 1.80 mcg 3% CNF
8421 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.80 mcg 3% CNF
8422 Beans, lima, raw Vegetables and Vegetable Products 1.80 mcg 3% CNF
8423 Parsnip, raw Vegetables and Vegetable Products 1.80 mcg 3% CNF
8424 Peas, green, raw Vegetables and Vegetable Products 1.80 mcg 3% CNF
8425 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 1.80 mcg 3% CNF
8426 Strawberry flavour mix, powder, with whole milk Beverages 1.80 mcg 3% CNF
8427 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 1.80 mcg 3% CNF
8428 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 1.80 mcg 3% CNF
8429 Candies, caramel Sweets 1.80 mcg 3% CNF
8430 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 1.80 mcg 3% CNF
8431 Snacks, taro chips Snacks 1.80 mcg 3% CNF
8432 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1.80 mcg 3% CNF
8433 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 1.80 mcg 3% CNF
8434 Candies, praline, homemade Sweets 1.80 mcg 3% CNF
8435 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 1.80 mcg 3% CNF
8436 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 1.80 mcg 3% CNF
8437 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 1.80 mcg 3% CNF
8438 Ice creams, vanilla Sweets 1.80 mcg 3% USDA_SR
8439 Milk, imitation, non-soy Dairy and Egg Products 1.80 mcg 3% USDA_SR
8440 Candies, caramels Sweets 1.80 mcg 3% USDA_SR
8441 Baking chocolate, mexican, squares Sweets 1.80 mcg 3% USDA_SR
8442 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 1.80 mcg 3% USDA_SR
8443 Lima beans, immature seeds, raw Vegetables and Vegetable Products 1.80 mcg 3% USDA_SR
8444 Candies, praline, prepared-from-recipe Sweets 1.80 mcg 3% USDA_SR
8445 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 1.80 mcg 3% USDA_SR
8446 Snacks, taro chips Snacks 1.80 mcg 3% USDA_SR
8447 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 1.80 mcg 3% USDA_SR
8448 Puddings, rice, dry mix, prepared with whole milk Sweets 1.80 mcg 3% USDA_SR
8449 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 1.80 mcg 3% USDA_SR
8450 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 1.80 mcg 3% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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