Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 8401–8450 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 8402 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 8403 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 8404 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 8405 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 8406 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 8407 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 8408 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 8409 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 8410 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 8411 | Dessert, frozen yogourt | Sweets | 1.90 mcg | 3% | CNF |
| 8412 | Whey, sweet, fluid | Dairy and Egg Products | 1.90 mcg | 3% | CNF |
| 8413 | Milk shake, chocolate, thick | Beverages | 1.90 mcg | 3% | CNF |
| 8414 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 1.90 mcg | 3% | CNF |
| 8415 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.80 mcg | 3% | USDA_FF |
| 8416 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.80 mcg | 3% | USDA_FF |
| 8417 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 1.80 mcg | 3% | USDA_SR |
| 8418 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 1.80 mcg | 3% | USDA_SR |
| 8419 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 1.80 mcg | 3% | USDA_SR |
| 8420 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 1.80 mcg | 3% | USDA_SR |
| 8421 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 1.80 mcg | 3% | USDA_SR |
| 8422 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.80 mcg | 3% | USDA_SR |
| 8423 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.80 mcg | 3% | USDA_SR |
| 8424 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 1.80 mcg | 3% | USDA_SR |
| 8425 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.80 mcg | 3% | USDA_SR |
| 8426 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 1.80 mcg | 3% | USDA_SR |
| 8427 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8428 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8429 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8430 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8431 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8432 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8433 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8434 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8435 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 1.80 mcg | 3% | USDA_SR |
| 8436 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 1.80 mcg | 3% | USDA_SR |
| 8437 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 1.80 mcg | 3% | USDA_SR |
| 8438 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 1.80 mcg | 3% | USDA_SR |
| 8439 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.80 mcg | 3% | USDA_SR |
| 8440 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 1.80 mcg | 3% | USDA_SR |
| 8441 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 1.80 mcg | 3% | USDA_SR |
| 8442 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8443 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8444 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8445 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8446 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8447 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8448 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8449 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 8450 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.80 mcg | 3% | USDA_SR |
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