Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8351-8400 of 11388 foods.

# Food Category Per 100 g % DV Source
8351 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 1.90 mcg 3% USDA_SR
8352 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 1.90 mcg 3% USDA_SR
8353 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 1.90 mcg 3% USDA_SR
8354 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 1.90 mcg 3% USDA_FF
8355 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 1.90 mcg 3% USDA_FF
8356 Milk, fluid, chocolate, whole Dairy and Egg Products 1.90 mcg 3% CNF
8357 Milk shake, chocolate, thick Beverages 1.90 mcg 3% CNF
8358 Whey, sweet, fluid Dairy and Egg Products 1.90 mcg 3% CNF
8359 Dessert, frozen yogourt Sweets 1.90 mcg 3% CNF
8360 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 1.90 mcg 3% CNF
8361 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 1.90 mcg 3% CNF
8362 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 1.90 mcg 3% CNF
8363 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 1.90 mcg 3% CNF
8364 Gravy, mushroom, canned Soups, Sauces and Gravies 1.90 mcg 3% CNF
8365 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 1.90 mcg 3% CNF
8366 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 1.90 mcg 3% CNF
8367 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 1.90 mcg 3% CNF
8368 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 1.90 mcg 3% CNF
8369 Peas, green, frozen, unprepared Vegetables and Vegetable Products 1.90 mcg 3% CNF
8370 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mcg 3% CNF
8371 Peas, green, boiled, drained Vegetables and Vegetable Products 1.90 mcg 3% CNF
8372 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.90 mcg 3% CNF
8373 Candies, bars, 3 Musketeers Sweets 1.90 mcg 3% CNF
8374 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 1.90 mcg 3% CNF
8375 Dessert, frozen, ice cream, strawberry Sweets 1.90 mcg 3% CNF
8376 Sweets, topping, marshmallow cream Sweets 1.90 mcg 3% CNF
8377 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 1.90 mcg 3% CNF
8378 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 1.90 mcg 3% CNF
8379 Dessert, frozen yogourt, chocolate Sweets 1.90 mcg 3% CNF
8380 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mcg 3% CNF
8381 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 1.90 mcg 3% CNF
8382 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 1.90 mcg 3% CNF
8383 Energy drink, coffee flavours Beverages 1.90 mcg 3% CNF
8384 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 1.90 mcg 3% CNF
8385 Frozen yogurts, chocolate Sweets 1.90 mcg 3% USDA_SR
8386 Frozen yogurts, flavors other than chocolate Sweets 1.90 mcg 3% USDA_SR
8387 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mcg 3% USDA_SR
8388 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 1.90 mcg 3% USDA_SR
8389 Rennin, vanilla, dry mix, prepared with whole milk Sweets 1.90 mcg 3% USDA_SR
8390 Ice creams, strawberry Sweets 1.90 mcg 3% USDA_SR
8391 Restaurant, family style, coleslaw Restaurant Foods 1.90 mcg 3% USDA_SR
8392 Puddings, tapioca, dry mix, prepared with whole milk Sweets 1.90 mcg 3% USDA_SR
8393 Puddings, rice, dry mix, prepared with 2% milk Sweets 1.90 mcg 3% USDA_SR
8394 Ice creams, vanilla, light, no sugar added Sweets 1.90 mcg 3% USDA_SR
8395 Toppings, marshmallow cream Sweets 1.90 mcg 3% USDA_SR
8396 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.90 mcg 3% USDA_SR
8397 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.90 mcg 3% USDA_SR
8398 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mcg 3% USDA_SR
8399 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 mcg 3% USDA_SR
8400 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 mcg 3% USDA_SR

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