Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8301-8350 of 11388 foods.

# Food Category Per 100 g % DV Source
8301 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 2.00 mcg 4% CNF
8302 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 2.00 mcg 4% CNF
8303 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 2.00 mcg 4% CNF
8304 Babyfood, dinner, lamb with fruit Babyfoods 2.00 mcg 4% CNF
8305 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 2.00 mcg 4% CNF
8306 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 2.00 mcg 4% CNF
8307 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 2.00 mcg 4% CNF
8308 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 2.00 mcg 4% CNF
8309 Margarine, tub, hydrogenated, soybean oil Fats and Oils 2.00 mcg 4% CNF
8310 Candies, honey-combed, with peanut butter Sweets 2.00 mcg 4% USDA_SR
8311 Ice creams, vanilla, light Sweets 2.00 mcg 4% USDA_SR
8312 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 2.00 mcg 4% USDA_SR
8313 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.00 mcg 4% USDA_SR
8314 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 2.00 mcg 4% USDA_SR
8315 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 2.00 mcg 4% USDA_SR
8316 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 2.00 mcg 4% USDA_SR
8317 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 2.00 mcg 4% USDA_SR
8318 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 4% USDA_SR
8319 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 4% USDA_SR
8320 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 2.00 mcg 4% USDA_SR
8321 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 2.00 mcg 4% USDA_SR
8322 Jams and preserves Sweets 2.00 mcg 4% USDA_SR
8323 Frozen novelties, ice cream type, sundae, prepackaged Sweets 2.00 mcg 4% USDA_SR
8324 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 2.00 mcg 4% USDA_SR
8325 Jams and preserves, apricot Sweets 2.00 mcg 4% USDA_SR
8326 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.00 mcg 4% USDA_SR
8327 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 2.00 mcg 4% USDA_SR
8328 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 2.00 mcg 4% USDA_SR
8329 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 2.00 mcg 4% USDA_SR
8330 Milk, low sodium, fluid Dairy and Egg Products 2.00 mcg 4% USDA_SR
8331 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 2.00 mcg 4% USDA_SR
8332 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 2.00 mcg 4% USDA_SR
8333 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 2.00 mcg 4% USDA_SR
8334 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.00 mcg 4% USDA_SR
8335 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 2.00 mcg 4% USDA_SR
8336 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 2.00 mcg 4% USDA_SR
8337 Salad dressing, french dressing, fat-free Fats and Oils 2.00 mcg 4% USDA_SR
8338 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 4% USDA_SR
8339 Salad dressing, thousand island dressing, fat-free Fats and Oils 2.00 mcg 4% USDA_SR
8340 Cookies, brownies, dry mix, sugar free Baked Products 2.00 mcg 4% USDA_SR
8341 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 4% USDA_SR
8342 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.94 mcg 4% USDA_FF
8343 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.94 mcg 4% USDA_FF
8344 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 1.90 mcg 3% USDA_SR
8345 Babyfood, juice treats, fruit medley, toddler Baby Foods 1.90 mcg 3% USDA_SR
8346 Babyfood, dinner, vegetables and turkey, strained Baby Foods 1.90 mcg 3% USDA_SR
8347 Babyfood, dinner, vegetables and turkey, junior Baby Foods 1.90 mcg 3% USDA_SR
8348 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 1.90 mcg 3% USDA_SR
8349 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 1.90 mcg 3% USDA_SR
8350 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 1.90 mcg 3% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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