Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 8301–8350 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Ice creams, vanilla, light | Sweets | 2.00 mcg | 4% | USDA_SR |
| 8302 | Candies, honey-combed, with peanut butter | Sweets | 2.00 mcg | 4% | USDA_SR |
| 8303 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 2.00 mcg | 4% | CNF |
| 8304 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 2.00 mcg | 4% | CNF |
| 8305 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 2.00 mcg | 4% | CNF |
| 8306 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 2.00 mcg | 4% | CNF |
| 8307 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 2.00 mcg | 4% | CNF |
| 8308 | Babyfood, dinner, lamb with fruit | Babyfoods | 2.00 mcg | 4% | CNF |
| 8309 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.00 mcg | 4% | CNF |
| 8310 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.00 mcg | 4% | CNF |
| 8311 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 2.00 mcg | 4% | CNF |
| 8312 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 2.00 mcg | 4% | CNF |
| 8313 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 2.00 mcg | 4% | CNF |
| 8314 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mcg | 4% | CNF |
| 8315 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 2.00 mcg | 4% | CNF |
| 8316 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 2.00 mcg | 4% | CNF |
| 8317 | Salad dressing, italian, fat free | Fats and Oils | 2.00 mcg | 4% | CNF |
| 8318 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 2.00 mcg | 4% | CNF |
| 8319 | Salad dressing, french, fat free | Fats and Oils | 2.00 mcg | 4% | CNF |
| 8320 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.00 mcg | 4% | CNF |
| 8321 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.00 mcg | 4% | CNF |
| 8322 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 2.00 mcg | 4% | CNF |
| 8323 | Sweets, jams and preserves, apricot | Sweets | 2.00 mcg | 4% | CNF |
| 8324 | Sweets, jams and preserves | Sweets | 2.00 mcg | 4% | CNF |
| 8325 | Candies, bars, Mars | Sweets | 2.00 mcg | 4% | CNF |
| 8326 | Dessert, frozen, ice cream, light, vanilla | Sweets | 2.00 mcg | 4% | CNF |
| 8327 | Cake, fruitcake, commercial | Baked Products | 2.00 mcg | 4% | CNF |
| 8328 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 2.00 mcg | 4% | CNF |
| 8329 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 2.00 mcg | 4% | CNF |
| 8330 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 2.00 mcg | 4% | CNF |
| 8331 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 2.00 mcg | 4% | CNF |
| 8332 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 2.00 mcg | 4% | CNF |
| 8333 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 2.00 mcg | 4% | CNF |
| 8334 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 2.00 mcg | 4% | CNF |
| 8335 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 2.00 mcg | 4% | CNF |
| 8336 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mcg | 4% | CNF |
| 8337 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 2.00 mcg | 4% | CNF |
| 8338 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 2.00 mcg | 4% | CNF |
| 8339 | Salad dressing, italian, commercial, regular | Fats and Oils | 2.00 mcg | 4% | CNF |
| 8340 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 2.00 mcg | 4% | CNF |
| 8341 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 2.00 mcg | 4% | CNF |
| 8342 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 1.94 mcg | 4% | USDA_FF |
| 8343 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 1.94 mcg | 4% | USDA_FF |
| 8344 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 1.90 mcg | 3% | USDA_FF |
| 8345 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 1.90 mcg | 3% | USDA_FF |
| 8346 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 1.90 mcg | 3% | USDA_SR |
| 8347 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 1.90 mcg | 3% | USDA_SR |
| 8348 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 1.90 mcg | 3% | USDA_SR |
| 8349 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 1.90 mcg | 3% | USDA_SR |
| 8350 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.90 mcg | 3% | USDA_SR |
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