Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 8251–8300 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 2.00 mcg | 4% | USDA_SR |
| 8252 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 2.00 mcg | 4% | USDA_SR |
| 8253 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 2.00 mcg | 4% | USDA_SR |
| 8254 | Cake, fruitcake, commercially prepared | Baked Products | 2.00 mcg | 4% | USDA_SR |
| 8255 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 2.00 mcg | 4% | USDA_SR |
| 8256 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 2.00 mcg | 4% | USDA_SR |
| 8257 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 2.00 mcg | 4% | USDA_SR |
| 8258 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 2.00 mcg | 4% | USDA_SR |
| 8259 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 2.00 mcg | 4% | USDA_SR |
| 8260 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 2.00 mcg | 4% | USDA_SR |
| 8261 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 2.00 mcg | 4% | USDA_SR |
| 8262 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 2.00 mcg | 4% | USDA_SR |
| 8263 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 2.00 mcg | 4% | USDA_SR |
| 8264 | Salad dressing, italian dressing, fat-free | Fats and Oils | 2.00 mcg | 4% | USDA_SR |
| 8265 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 2.00 mcg | 4% | USDA_SR |
| 8266 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 2.00 mcg | 4% | USDA_SR |
| 8267 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 2.00 mcg | 4% | USDA_SR |
| 8268 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 2.00 mcg | 4% | USDA_SR |
| 8269 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 2.00 mcg | 4% | USDA_SR |
| 8270 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 2.00 mcg | 4% | USDA_SR |
| 8271 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mcg | 4% | USDA_SR |
| 8272 | Cookies, brownies, dry mix, sugar free | Baked Products | 2.00 mcg | 4% | USDA_SR |
| 8273 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 2.00 mcg | 4% | USDA_SR |
| 8274 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mcg | 4% | USDA_SR |
| 8275 | Salad dressing, french dressing, fat-free | Fats and Oils | 2.00 mcg | 4% | USDA_SR |
| 8276 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 2.00 mcg | 4% | USDA_SR |
| 8277 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 2.00 mcg | 4% | USDA_SR |
| 8278 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 2.00 mcg | 4% | USDA_SR |
| 8279 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 2.00 mcg | 4% | USDA_SR |
| 8280 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 2.00 mcg | 4% | USDA_SR |
| 8281 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 2.00 mcg | 4% | USDA_SR |
| 8282 | Milk, low sodium, fluid | Dairy and Egg Products | 2.00 mcg | 4% | USDA_SR |
| 8283 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 2.00 mcg | 4% | USDA_SR |
| 8284 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 2.00 mcg | 4% | USDA_SR |
| 8285 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 2.00 mcg | 4% | USDA_SR |
| 8286 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.00 mcg | 4% | USDA_SR |
| 8287 | Jams and preserves, apricot | Sweets | 2.00 mcg | 4% | USDA_SR |
| 8288 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 2.00 mcg | 4% | USDA_SR |
| 8289 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 2.00 mcg | 4% | USDA_SR |
| 8290 | Jams and preserves | Sweets | 2.00 mcg | 4% | USDA_SR |
| 8291 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 2.00 mcg | 4% | USDA_SR |
| 8292 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 2.00 mcg | 4% | USDA_SR |
| 8293 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mcg | 4% | USDA_SR |
| 8294 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mcg | 4% | USDA_SR |
| 8295 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 2.00 mcg | 4% | USDA_SR |
| 8296 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 2.00 mcg | 4% | USDA_SR |
| 8297 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 2.00 mcg | 4% | USDA_SR |
| 8298 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 2.00 mcg | 4% | USDA_SR |
| 8299 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 2.00 mcg | 4% | USDA_SR |
| 8300 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 2.00 mcg | 4% | USDA_SR |
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