Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8251-8300 of 11388 foods.

# Food Category Per 100 g % DV Source
8251 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 2.00 mcg 4% USDA_SR
8252 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 2.00 mcg 4% USDA_SR
8253 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 2.00 mcg 4% USDA_SR
8254 Salad dressing, italian dressing, fat-free Fats and Oils 2.00 mcg 4% USDA_SR
8255 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 2.00 mcg 4% USDA_SR
8256 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 2.00 mcg 4% USDA_SR
8257 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 2.00 mcg 4% USDA_SR
8258 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 2.00 mcg 4% USDA_SR
8259 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 2.00 mcg 4% USDA_SR
8260 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 2.00 mcg 4% USDA_SR
8261 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 2.00 mcg 4% USDA_SR
8262 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 2.00 mcg 4% USDA_SR
8263 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 2.00 mcg 4% USDA_SR
8264 Cake, fruitcake, commercially prepared Baked Products 2.00 mcg 4% USDA_SR
8265 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 2.00 mcg 4% USDA_SR
8266 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 2.00 mcg 4% USDA_SR
8267 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 2.00 mcg 4% USDA_SR
8268 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 4% USDA_FF
8269 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 4% USDA_FF
8270 Flour, rice, glutinous Cereal Grains and Pasta 2.00 mcg 4% USDA_FF
8271 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 2.00 mcg 4% CNF
8272 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 2.00 mcg 4% CNF
8273 Salad dressing, italian, commercial, regular Fats and Oils 2.00 mcg 4% CNF
8274 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 2.00 mcg 4% CNF
8275 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 2.00 mcg 4% CNF
8276 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 4% CNF
8277 Beans, lima, boiled, drained Vegetables and Vegetable Products 2.00 mcg 4% CNF
8278 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 2.00 mcg 4% CNF
8279 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 2.00 mcg 4% CNF
8280 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 2.00 mcg 4% CNF
8281 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 2.00 mcg 4% CNF
8282 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 2.00 mcg 4% CNF
8283 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 2.00 mcg 4% CNF
8284 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 2.00 mcg 4% CNF
8285 Cake, fruitcake, commercial Baked Products 2.00 mcg 4% CNF
8286 Dessert, frozen, ice cream, light, vanilla Sweets 2.00 mcg 4% CNF
8287 Candies, bars, Mars Sweets 2.00 mcg 4% CNF
8288 Sweets, jams and preserves Sweets 2.00 mcg 4% CNF
8289 Sweets, jams and preserves, apricot Sweets 2.00 mcg 4% CNF
8290 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.00 mcg 4% CNF
8291 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.00 mcg 4% CNF
8292 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.00 mcg 4% CNF
8293 Salad dressing, french, fat free Fats and Oils 2.00 mcg 4% CNF
8294 Salad dressing, thousand island dressing, fat free Fats and Oils 2.00 mcg 4% CNF
8295 Salad dressing, italian, fat free Fats and Oils 2.00 mcg 4% CNF
8296 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 2.00 mcg 4% CNF
8297 Dessert, frozen, ice cream, sundae, prepackaged Sweets 2.00 mcg 4% CNF
8298 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 4% CNF
8299 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 2.00 mcg 4% CNF
8300 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 2.00 mcg 4% CNF

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