Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8201-8250 of 11388 foods.

# Food Category Per 100 g % DV Source
8201 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 2.10 mcg 4% CNF
8202 Milk shake (fast food), strawberry Beverages 2.10 mcg 4% CNF
8203 Cake mix, gingerbread, dry, unprepared Baked Products 2.10 mcg 4% CNF
8204 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 2.10 mcg 4% CNF
8205 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 2.10 mcg 4% CNF
8206 Sweets, topping, nuts in syrup Sweets 2.10 mcg 4% CNF
8207 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 2.10 mcg 4% CNF
8208 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.10 mcg 4% CNF
8209 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 2.10 mcg 4% CNF
8210 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 2.10 mcg 4% CNF
8211 Dessert, frozen, ice cream, chocolate, rich Sweets 2.10 mcg 4% CNF
8212 Candies, fudge, chocolate marshmallow, homemade Sweets 2.10 mcg 4% CNF
8213 Snacks, sweet potato chips, unsalted Snacks 2.10 mcg 4% CNF
8214 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.10 mcg 4% CNF
8215 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 2.10 mcg 4% CNF
8216 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 2.10 mcg 4% CNF
8217 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 2.10 mcg 4% USDA_SR
8218 Ice creams, chocolate, rich Sweets 2.10 mcg 4% USDA_SR
8219 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 2.10 mcg 4% USDA_SR
8220 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 2.10 mcg 4% USDA_SR
8221 Mango, dried, sweetened Fruits and Fruit Juices 2.10 mcg 4% USDA_SR
8222 Rennin, chocolate, dry mix, prepared with whole milk Sweets 2.10 mcg 4% USDA_SR
8223 Toppings, nuts in syrup Sweets 2.10 mcg 4% USDA_SR
8224 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 2.10 mcg 4% USDA_SR
8225 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 2.10 mcg 4% USDA_SR
8226 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 2.10 mcg 4% USDA_SR
8227 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 2.10 mcg 4% USDA_SR
8228 Dessert topping, semi solid, frozen Dairy and Egg Products 2.10 mcg 4% USDA_SR
8229 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 2.10 mcg 4% USDA_SR
8230 Cream, sour, reduced fat, cultured Dairy and Egg Products 2.10 mcg 4% USDA_SR
8231 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 2.10 mcg 4% USDA_SR
8232 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.10 mcg 4% USDA_SR
8233 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 2.10 mcg 4% USDA_SR
8234 Cake, gingerbread, dry mix Baked Products 2.10 mcg 4% USDA_SR
8235 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.10 mcg 4% USDA_SR
8236 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 2.10 mcg 4% USDA_SR
8237 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 2.10 mcg 4% USDA_SR
8238 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 2.10 mcg 4% USDA_SR
8239 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 2.10 mcg 4% USDA_SR
8240 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 2.10 mcg 4% USDA_SR
8241 Babyfood, dinner, vegetables and chicken, junior Baby Foods 2.10 mcg 4% USDA_SR
8242 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.10 mcg 4% USDA_SR
8243 Snacks, sweet potato chips, unsalted Snacks 2.10 mcg 4% USDA_SR
8244 Beverages, shake, fast food, strawberry Beverages 2.10 mcg 4% USDA_SR
8245 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.10 mcg 4% USDA_FF
8246 Peaches, yellow, raw Fruits and Fruit Juices 2.10 mcg 4% USDA_FF
8247 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.10 mcg 4% USDA_FF
8248 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 2.00 mcg 4% USDA_SR
8249 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 2.00 mcg 4% USDA_SR
8250 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 2.00 mcg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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