Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 8201–8250 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Beverages, shake, fast food, strawberry | Beverages | 2.10 mcg | 4% | USDA_SR |
| 8202 | Snacks, sweet potato chips, unsalted | Snacks | 2.10 mcg | 4% | USDA_SR |
| 8203 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.10 mcg | 4% | USDA_SR |
| 8204 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 2.10 mcg | 4% | USDA_SR |
| 8205 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 2.10 mcg | 4% | USDA_SR |
| 8206 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 2.10 mcg | 4% | USDA_SR |
| 8207 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 2.10 mcg | 4% | USDA_SR |
| 8208 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 2.10 mcg | 4% | USDA_SR |
| 8209 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 2.10 mcg | 4% | USDA_SR |
| 8210 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.10 mcg | 4% | USDA_SR |
| 8211 | Cake, gingerbread, dry mix | Baked Products | 2.10 mcg | 4% | USDA_SR |
| 8212 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 2.10 mcg | 4% | USDA_SR |
| 8213 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 2.10 mcg | 4% | USDA_SR |
| 8214 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 2.10 mcg | 4% | USDA_SR |
| 8215 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 2.10 mcg | 4% | USDA_SR |
| 8216 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 2.10 mcg | 4% | USDA_SR |
| 8217 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 2.10 mcg | 4% | USDA_SR |
| 8218 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 2.10 mcg | 4% | USDA_SR |
| 8219 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 2.10 mcg | 4% | USDA_SR |
| 8220 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 2.10 mcg | 4% | USDA_SR |
| 8221 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 2.10 mcg | 4% | USDA_SR |
| 8222 | Toppings, nuts in syrup | Sweets | 2.10 mcg | 4% | USDA_SR |
| 8223 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 2.10 mcg | 4% | USDA_SR |
| 8224 | Mango, dried, sweetened | Fruits and Fruit Juices | 2.10 mcg | 4% | USDA_SR |
| 8225 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 2.10 mcg | 4% | USDA_SR |
| 8226 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 2.10 mcg | 4% | USDA_SR |
| 8227 | Ice creams, chocolate, rich | Sweets | 2.10 mcg | 4% | USDA_SR |
| 8228 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 2.10 mcg | 4% | USDA_SR |
| 8229 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 2.10 mcg | 4% | CNF |
| 8230 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.10 mcg | 4% | CNF |
| 8231 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.10 mcg | 4% | CNF |
| 8232 | Snacks, sweet potato chips, unsalted | Snacks | 2.10 mcg | 4% | CNF |
| 8233 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 2.10 mcg | 4% | CNF |
| 8234 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 2.10 mcg | 4% | CNF |
| 8235 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 2.10 mcg | 4% | CNF |
| 8236 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 2.10 mcg | 4% | CNF |
| 8237 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.10 mcg | 4% | CNF |
| 8238 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 2.10 mcg | 4% | CNF |
| 8239 | Sweets, topping, nuts in syrup | Sweets | 2.10 mcg | 4% | CNF |
| 8240 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 2.10 mcg | 4% | CNF |
| 8241 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 2.10 mcg | 4% | CNF |
| 8242 | Cake mix, gingerbread, dry, unprepared | Baked Products | 2.10 mcg | 4% | CNF |
| 8243 | Milk shake (fast food), strawberry | Beverages | 2.10 mcg | 4% | CNF |
| 8244 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 2.10 mcg | 4% | CNF |
| 8245 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 2.10 mcg | 4% | CNF |
| 8246 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 2.10 mcg | 4% | CNF |
| 8247 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 2.10 mcg | 4% | CNF |
| 8248 | Flour, rice, glutinous | Cereal Grains and Pasta | 2.00 mcg | 4% | USDA_FF |
| 8249 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.00 mcg | 4% | USDA_FF |
| 8250 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.00 mcg | 4% | USDA_FF |
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