Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8151-8200 of 11388 foods.

# Food Category Per 100 g % DV Source
8151 Candies, fudge, peanut butter, homemade Sweets 2.20 mcg 4% CNF
8152 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.20 mcg 4% CNF
8153 Dip, cream cheese base Soups, Sauces and Gravies 2.20 mcg 4% CNF
8154 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 2.20 mcg 4% CNF
8155 Mushroom, morel, raw Vegetables and Vegetable Products 2.20 mcg 4% CNF
8156 Frozen, dessert, ice milk bar, low fat Sweets 2.20 mcg 4% CNF
8157 Salad dressing, caesar, fat free Fats and Oils 2.20 mcg 4% CNF
8158 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 2.20 mcg 4% CNF
8159 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.20 mcg 4% CNF
8160 Pie, Dutch Apple, Commercially Prepared Baked Products 2.20 mcg 4% USDA_SR
8161 Tostada shells, corn Baked Products 2.20 mcg 4% USDA_SR
8162 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 2.20 mcg 4% USDA_SR
8163 Candies, caramels, chocolate-flavor roll Sweets 2.20 mcg 4% USDA_SR
8164 Candies, fudge, peanut butter, prepared-from-recipe Sweets 2.20 mcg 4% USDA_SR
8165 Candies, fudge, vanilla with nuts Sweets 2.20 mcg 4% USDA_SR
8166 Ice creams, chocolate, light Sweets 2.20 mcg 4% USDA_SR
8167 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 2.20 mcg 4% USDA_SR
8168 Babyfood, meat, beef with vegetables, toddler Baby Foods 2.20 mcg 4% USDA_SR
8169 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 2.20 mcg 4% USDA_SR
8170 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 2.20 mcg 4% USDA_SR
8171 Mushrooms, morel, raw Vegetables and Vegetable Products 2.20 mcg 4% USDA_SR
8172 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.20 mcg 4% USDA_SR
8173 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 2.20 mcg 4% USDA_SR
8174 Mushrooms, enoki, raw Vegetables and Vegetable Products 2.20 mcg 4% USDA_SR
8175 Mushrooms, maitake, raw Vegetables and Vegetable Products 2.20 mcg 4% USDA_SR
8176 CRACKER BARREL, coleslaw Restaurant Foods 2.20 mcg 4% USDA_SR
8177 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 2.20 mcg 4% USDA_SR
8178 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 2.20 mcg 4% USDA_SR
8179 Salad dressing, caesar, fat-free Fats and Oils 2.20 mcg 4% USDA_SR
8180 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
8181 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
8182 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.20 mcg 4% USDA_SR
8183 Yogurt, plain, whole milk Dairy and Egg Products 2.20 mcg 4% USDA_SR
8184 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
8185 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
8186 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
8187 Wasabi Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
8188 Sauce, horseradish Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
8189 Beverages, rice milk, unsweetened Beverages 2.20 mcg 4% USDA_SR
8190 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 2.20 mcg 4% USDA_SR
8191 Babyfood, dinner, beef with vegetables Baby Foods 2.20 mcg 4% USDA_SR
8192 Babyfood, dinner, broccoli and chicken, junior Baby Foods 2.20 mcg 4% USDA_SR
8193 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 mcg 4% USDA_SR
8194 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 2.20 mcg 4% USDA_SR
8195 Doughnuts, french crullers, glazed Baked Products 2.20 mcg 4% USDA_SR
8196 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
8197 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.20 mcg 4% USDA_SR
8198 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 2.10 mcg 4% CNF
8199 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 2.10 mcg 4% CNF
8200 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 2.10 mcg 4% CNF

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