Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 8151–8200 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 2.20 mcg | 4% | USDA_SR |
| 8152 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 2.20 mcg | 4% | USDA_SR |
| 8153 | CRACKER BARREL, coleslaw | Restaurant Foods | 2.20 mcg | 4% | USDA_SR |
| 8154 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | USDA_SR |
| 8155 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | USDA_SR |
| 8156 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 2.20 mcg | 4% | USDA_SR |
| 8157 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 2.20 mcg | 4% | USDA_SR |
| 8158 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | USDA_SR |
| 8159 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | USDA_SR |
| 8160 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 2.20 mcg | 4% | USDA_SR |
| 8161 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 2.20 mcg | 4% | USDA_SR |
| 8162 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 2.20 mcg | 4% | USDA_SR |
| 8163 | Ice creams, chocolate, light | Sweets | 2.20 mcg | 4% | USDA_SR |
| 8164 | Candies, fudge, vanilla with nuts | Sweets | 2.20 mcg | 4% | USDA_SR |
| 8165 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 2.20 mcg | 4% | USDA_SR |
| 8166 | Candies, caramels, chocolate-flavor roll | Sweets | 2.20 mcg | 4% | USDA_SR |
| 8167 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 2.20 mcg | 4% | USDA_SR |
| 8168 | Tostada shells, corn | Baked Products | 2.20 mcg | 4% | USDA_SR |
| 8169 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 2.20 mcg | 4% | USDA_SR |
| 8170 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 8171 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 8172 | Salad dressing, caesar, fat free | Fats and Oils | 2.20 mcg | 4% | CNF |
| 8173 | Frozen, dessert, ice milk bar, low fat | Sweets | 2.20 mcg | 4% | CNF |
| 8174 | Mushroom, morel, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | CNF |
| 8175 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | CNF |
| 8176 | Dip, cream cheese base | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 8177 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 2.20 mcg | 4% | CNF |
| 8178 | Candies, fudge, peanut butter, homemade | Sweets | 2.20 mcg | 4% | CNF |
| 8179 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | CNF |
| 8180 | Dessert, frozen, ice cream, chocolate, light | Sweets | 2.20 mcg | 4% | CNF |
| 8181 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 8182 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 8183 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 8184 | Plant-based beverage, rice, enriched | Beverages | 2.20 mcg | 4% | CNF |
| 8185 | Fast foods, mexican, taco salad | Fast Foods | 2.20 mcg | 4% | CNF |
| 8186 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 2.20 mcg | 4% | CNF |
| 8187 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 2.20 mcg | 4% | CNF |
| 8188 | Candies, caramels, chocolate flavour roll | Sweets | 2.20 mcg | 4% | CNF |
| 8189 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 2.20 mcg | 4% | CNF |
| 8190 | Doughnut (donut), French cruller, glazed | Baked Products | 2.20 mcg | 4% | CNF |
| 8191 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | CNF |
| 8192 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 2.20 mcg | 4% | CNF |
| 8193 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 2.20 mcg | 4% | CNF |
| 8194 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 8195 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 8196 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 8197 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 2.20 mcg | 4% | CNF |
| 8198 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.10 mcg | 4% | USDA_FF |
| 8199 | Peaches, yellow, raw | Fruits and Fruit Juices | 2.10 mcg | 4% | USDA_FF |
| 8200 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.10 mcg | 4% | USDA_FF |
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