Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 8101–8150 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Grains, bulgur, dry | Cereals, Grains and Pasta | 2.30 mcg | 4% | CNF |
| 8102 | Sweets, syrups, chocolate, fudge-type | Sweets | 2.30 mcg | 4% | CNF |
| 8103 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 2.30 mcg | 4% | CNF |
| 8104 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 2.30 mcg | 4% | CNF |
| 8105 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 2.30 mcg | 4% | CNF |
| 8106 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 2.30 mcg | 4% | CNF |
| 8107 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 2.30 mcg | 4% | CNF |
| 8108 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% | CNF |
| 8109 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% | CNF |
| 8110 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 2.30 mcg | 4% | CNF |
| 8111 | Asparagus, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% | CNF |
| 8112 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 2.30 mcg | 4% | CNF |
| 8113 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 2.30 mcg | 4% | CNF |
| 8114 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 2.30 mcg | 4% | CNF |
| 8115 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 2.30 mcg | 4% | CNF |
| 8116 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 2.30 mcg | 4% | CNF |
| 8117 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 2.30 mcg | 4% | CNF |
| 8118 | Milk shake, vanilla, thick | Beverages | 2.30 mcg | 4% | CNF |
| 8119 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 2.20 mcg | 4% | USDA_SR |
| 8120 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 2.20 mcg | 4% | USDA_SR |
| 8121 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 2.20 mcg | 4% | USDA_SR |
| 8122 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 8123 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 8124 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 8125 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 2.20 mcg | 4% | USDA_SR |
| 8126 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 2.20 mcg | 4% | USDA_SR |
| 8127 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 2.20 mcg | 4% | USDA_SR |
| 8128 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 2.20 mcg | 4% | USDA_SR |
| 8129 | Babyfood, meat, lamb, strained | Baby Foods | 2.20 mcg | 4% | USDA_SR |
| 8130 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 2.20 mcg | 4% | USDA_SR |
| 8131 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 2.20 mcg | 4% | USDA_SR |
| 8132 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 2.20 mcg | 4% | USDA_SR |
| 8133 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 8134 | Doughnuts, french crullers, glazed | Baked Products | 2.20 mcg | 4% | USDA_SR |
| 8135 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 2.20 mcg | 4% | USDA_SR |
| 8136 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 mcg | 4% | USDA_SR |
| 8137 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 2.20 mcg | 4% | USDA_SR |
| 8138 | Babyfood, dinner, beef with vegetables | Baby Foods | 2.20 mcg | 4% | USDA_SR |
| 8139 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 2.20 mcg | 4% | USDA_SR |
| 8140 | Beverages, rice milk, unsweetened | Beverages | 2.20 mcg | 4% | USDA_SR |
| 8141 | Sauce, horseradish | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 8142 | Wasabi | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 8143 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 8144 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 8145 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 8146 | Yogurt, plain, whole milk | Dairy and Egg Products | 2.20 mcg | 4% | USDA_SR |
| 8147 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.20 mcg | 4% | USDA_SR |
| 8148 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 8149 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 8150 | Salad dressing, caesar, fat-free | Fats and Oils | 2.20 mcg | 4% | USDA_SR |
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