Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8101-8150 of 11388 foods.

# Food Category Per 100 g % DV Source
8101 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 2.30 mcg 4% USDA_SR
8102 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.30 mcg 4% USDA_SR
8103 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 2.30 mcg 4% USDA_SR
8104 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 2.30 mcg 4% USDA_SR
8105 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 2.30 mcg 4% USDA_SR
8106 Soymilk (All flavors), enhanced Legumes and Legume Products 2.30 mcg 4% USDA_SR
8107 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 2.30 mcg 4% USDA_SR
8108 SILK Light Plain, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
8109 SILK Light Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
8110 SILK Very Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
8111 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 2.30 mcg 4% USDA_SR
8112 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 2.30 mcg 4% USDA_SR
8113 SILK Plain, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
8114 SILK Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
8115 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
8116 SILK Plus for Bone Health, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
8117 SILK Plus Fiber, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
8118 SILK Unsweetened, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
8119 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 2.20 mcg 4% USDA_SR
8120 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 2.20 mcg 4% USDA_SR
8121 Babyfood, meat, lamb, strained Baby Foods 2.20 mcg 4% USDA_SR
8122 Babyfood, dinner, vegetables and beef, strained Baby Foods 2.20 mcg 4% USDA_SR
8123 Babyfood, dinner, vegetables and beef, junior Baby Foods 2.20 mcg 4% USDA_SR
8124 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 2.20 mcg 4% USDA_SR
8125 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.20 mcg 4% USDA_SR
8126 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
8127 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
8128 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
8129 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.20 mcg 4% USDA_SR
8130 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.20 mcg 4% USDA_SR
8131 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.20 mcg 4% USDA_SR
8132 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 2.20 mcg 4% CNF
8133 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 2.20 mcg 4% CNF
8134 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 2.20 mcg 4% CNF
8135 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 2.20 mcg 4% CNF
8136 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.20 mcg 4% CNF
8137 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.20 mcg 4% CNF
8138 Mushroom, enoki, raw Vegetables and Vegetable Products 2.20 mcg 4% CNF
8139 Doughnut (donut), French cruller, glazed Baked Products 2.20 mcg 4% CNF
8140 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 2.20 mcg 4% CNF
8141 Candies, caramels, chocolate flavour roll Sweets 2.20 mcg 4% CNF
8142 Candies, fudge, vanilla, with nuts, homemade Sweets 2.20 mcg 4% CNF
8143 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 2.20 mcg 4% CNF
8144 Fast foods, mexican, taco salad Fast Foods 2.20 mcg 4% CNF
8145 Plant-based beverage, rice, enriched Beverages 2.20 mcg 4% CNF
8146 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.20 mcg 4% CNF
8147 Soup, stock, chicken, homemade Soups, Sauces and Gravies 2.20 mcg 4% CNF
8148 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 2.20 mcg 4% CNF
8149 Dessert, frozen, ice cream, chocolate, light Sweets 2.20 mcg 4% CNF
8150 Mushroom, Maitake, raw Vegetables and Vegetable Products 2.20 mcg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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