Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8051-8100 of 11388 foods.

# Food Category Per 100 g % DV Source
8051 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 2.30 mcg 4% CNF
8052 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 2.30 mcg 4% CNF
8053 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 2.30 mcg 4% CNF
8054 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 2.30 mcg 4% CNF
8055 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 2.30 mcg 4% CNF
8056 Sweets, syrups, chocolate, fudge-type Sweets 2.30 mcg 4% CNF
8057 Grains, bulgur, dry Cereals, Grains and Pasta 2.30 mcg 4% CNF
8058 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4% CNF
8059 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4% CNF
8060 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 2.30 mcg 4% CNF
8061 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 2.30 mcg 4% CNF
8062 Yam, flour Vegetables and Vegetable Products 2.30 mcg 4% CNF
8063 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 2.30 mcg 4% CNF
8064 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 2.30 mcg 4% CNF
8065 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 2.30 mcg 4% CNF
8066 Plant-based beverage, soy, enriched, all flavours Beverages 2.30 mcg 4% CNF
8067 Yogourt beverage, vanilla flavoured Dairy and Egg Products 2.30 mcg 4% CNF
8068 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 2.30 mcg 4% CNF
8069 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 2.30 mcg 4% CNF
8070 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.30 mcg 4% CNF
8071 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 2.30 mcg 4% CNF
8072 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4% CNF
8073 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 2.30 mcg 4% CNF
8074 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 2.30 mcg 4% CNF
8075 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 2.30 mcg 4% USDA_SR
8076 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 2.30 mcg 4% USDA_SR
8077 Asparagus, raw Vegetables and Vegetable Products 2.30 mcg 4% USDA_SR
8078 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 mcg 4% USDA_SR
8079 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 2.30 mcg 4% USDA_SR
8080 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 2.30 mcg 4% USDA_SR
8081 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 2.30 mcg 4% USDA_SR
8082 Syrups, chocolate, fudge-type Sweets 2.30 mcg 4% USDA_SR
8083 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 2.30 mcg 4% USDA_SR
8084 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 2.30 mcg 4% USDA_SR
8085 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 mcg 4% USDA_SR
8086 Bulgur, dry Cereal Grains and Pasta 2.30 mcg 4% USDA_SR
8087 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 2.30 mcg 4% USDA_SR
8088 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 2.30 mcg 4% USDA_SR
8089 Milk shakes, thick vanilla Dairy and Egg Products 2.30 mcg 4% USDA_SR
8090 Salad dressing, mayonnaise, regular Fats and Oils 2.30 mcg 4% USDA_SR
8091 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 2.30 mcg 4% USDA_SR
8092 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 2.30 mcg 4% USDA_SR
8093 Ice cream, light, soft serve, chocolate Dairy and Egg Products 2.30 mcg 4% USDA_SR
8094 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 2.30 mcg 4% USDA_SR
8095 Ice cream sundae cone Dairy and Egg Products 2.30 mcg 4% USDA_SR
8096 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.30 mcg 4% USDA_SR
8097 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 2.30 mcg 4% USDA_SR
8098 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 2.30 mcg 4% USDA_SR
8099 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 2.30 mcg 4% USDA_SR
8100 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 2.30 mcg 4% USDA_SR

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