Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 11388 foods.

# Food Category Per 100 g % DV Source
8001 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 2.40 mcg 4% CNF
8002 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 2.40 mcg 4% CNF
8003 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 2.40 mcg 4% CNF
8004 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 2.40 mcg 4% CNF
8005 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 2.40 mcg 4% CNF
8006 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 2.40 mcg 4% CNF
8007 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 2.40 mcg 4% CNF
8008 Dessert, frozen yogourt, chocolate, soft-serve Sweets 2.40 mcg 4% CNF
8009 Fast foods, mexican, tostada with beans and cheese Fast Foods 2.40 mcg 4% CNF
8010 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 2.40 mcg 4% CNF
8011 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 2.40 mcg 4% CNF
8012 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 2.40 mcg 4% CNF
8013 Coffee latte, prepared with whole milk Beverages 2.40 mcg 4% CNF
8014 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.40 mcg 4% CNF
8015 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 2.40 mcg 4% CNF
8016 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 2.40 mcg 4% CNF
8017 Potato salad with egg Mixed Dishes 2.40 mcg 4% CNF
8018 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.40 mcg 4% CNF
8019 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 2.40 mcg 4% CNF
8020 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 2.40 mcg 4% USDA_SR
8021 Whipped topping, frozen, low fat Dairy and Egg Products 2.40 mcg 4% USDA_SR
8022 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 2.40 mcg 4% USDA_SR
8023 Nuts, almond butter, plain, without salt added Nut and Seed Products 2.40 mcg 4% USDA_SR
8024 Nuts, almond butter, plain, with salt added Nut and Seed Products 2.40 mcg 4% USDA_SR
8025 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 2.40 mcg 4% USDA_SR
8026 Frozen yogurts, chocolate, soft-serve Sweets 2.40 mcg 4% USDA_SR
8027 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2.40 mcg 4% USDA_SR
8028 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 2.40 mcg 4% USDA_SR
8029 Nuts, hazelnuts or filberts Nut and Seed Products 2.40 mcg 4% USDA_SR
8030 Babyfood, vegetables, spinach, creamed, strained Baby Foods 2.40 mcg 4% USDA_SR
8031 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 2.40 mcg 4% USDA_SR
8032 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 2.40 mcg 4% USDA_SR
8033 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 2.40 mcg 4% USDA_SR
8034 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 2.40 mcg 4% USDA_SR
8035 Babyfood, dinner, vegetables and lamb, junior Baby Foods 2.40 mcg 4% USDA_SR
8036 Babyfood, plums, bananas and rice, strained Baby Foods 2.40 mcg 4% USDA_SR
8037 Hummus, home prepared Legumes and Legume Products 2.40 mcg 4% USDA_SR
8038 Pie, fried pies, fruit Baked Products 2.40 mcg 4% USDA_SR
8039 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.40 mcg 4% USDA_SR
8040 Milk shake, vanilla, thick Beverages 2.30 mcg 4% CNF
8041 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 2.30 mcg 4% CNF
8042 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 2.30 mcg 4% CNF
8043 Salad dressing, mayonnaise, commercial, regular Fats and Oils 2.30 mcg 4% CNF
8044 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 2.30 mcg 4% CNF
8045 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 2.30 mcg 4% CNF
8046 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 2.30 mcg 4% CNF
8047 Asparagus, raw Vegetables and Vegetable Products 2.30 mcg 4% CNF
8048 Cabbage, red, boiled, drained Vegetables and Vegetable Products 2.30 mcg 4% CNF
8049 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 2.30 mcg 4% CNF
8050 Potato, flesh and skin, raw Vegetables and Vegetable Products 2.30 mcg 4% CNF

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