Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 7951-8000 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 2.50 mcg | 5% | USDA_SR |
| 7952 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 7953 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 7954 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 mcg | 5% | USDA_SR |
| 7955 | Puddings, chocolate, dry mix, instant | Sweets | 2.50 mcg | 5% | USDA_SR |
| 7956 | Ice creams, chocolate | Sweets | 2.50 mcg | 5% | USDA_SR |
| 7957 | Frostings, coconut-nut, ready-to-eat | Sweets | 2.50 mcg | 5% | USDA_SR |
| 7958 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% | USDA_SR |
| 7959 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 2.50 mcg | 5% | USDA_SR |
| 7960 | Broccoli, raw | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 7961 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 7962 | Sour cream, imitation, cultured | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 7963 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 7964 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.50 mcg | 5% | USDA_SR |
| 7965 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.50 mcg | 5% | USDA_SR |
| 7966 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 7967 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 7968 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 2.50 mcg | 5% | USDA_SR |
| 7969 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 7970 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 2.50 mcg | 5% | USDA_SR |
| 7971 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7972 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 2.50 mcg | 5% | USDA_SR |
| 7973 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7974 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7975 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 2.50 mcg | 5% | USDA_SR |
| 7976 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 2.50 mcg | 5% | USDA_SR |
| 7977 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7978 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7979 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7980 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7981 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7982 | Pie, fried pies, cherry | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 7983 | Potato salad with egg | Meals, Entrees, and Side Dishes | 2.40 mcg | 4% | USDA_SR |
| 7984 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 2.40 mcg | 4% | USDA_SR |
| 7985 | Cake, pudding-type, yellow, dry mix | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 7986 | Cookies, chocolate chip, dry mix | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 7987 | Pie, fried pies, lemon | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 7988 | Cheese, cream | Dairy and Egg Products | 2.40 mcg | 4% | CNF |
| 7989 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 2.40 mcg | 4% | CNF |
| 7990 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 2.40 mcg | 4% | CNF |
| 7991 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 2.40 mcg | 4% | CNF |
| 7992 | Nuts, almond butter, plain | Nuts and Seeds | 2.40 mcg | 4% | CNF |
| 7993 | Nuts, almond butter, plain, salted | Nuts and Seeds | 2.40 mcg | 4% | CNF |
| 7994 | Hummus, homemade | Legumes and Legume Products | 2.40 mcg | 4% | CNF |
| 7995 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 2.40 mcg | 4% | CNF |
| 7996 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 2.40 mcg | 4% | CNF |
| 7997 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 2.40 mcg | 4% | CNF |
| 7998 | Pie, fried, cherry | Baked Products | 2.40 mcg | 4% | CNF |
| 7999 | Pie, fried, lemon | Baked Products | 2.40 mcg | 4% | CNF |
| 8000 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 2.40 mcg | 4% | CNF |
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