Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 7951–8000 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Tea, chai latte, prepared with whole milk | Beverages | 2.50 mcg | 5% | CNF |
| 7952 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 2.50 mcg | 5% | CNF |
| 7953 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 2.50 mcg | 5% | CNF |
| 7954 | Sweet potato, flour | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 7955 | Lentils, pink, boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 7956 | Candies, bars, MILKY WAY Dark Bar | Sweets | 2.50 mcg | 5% | CNF |
| 7957 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 2.50 mcg | 5% | CNF |
| 7958 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.50 mcg | 5% | CNF |
| 7959 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 2.50 mcg | 5% | CNF |
| 7960 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% | CNF |
| 7961 | Icing (frosting), coconut-nut, ready to eat | Sweets | 2.50 mcg | 5% | CNF |
| 7962 | Dessert, frozen, ice cream, chocolate | Sweets | 2.50 mcg | 5% | CNF |
| 7963 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 2.50 mcg | 5% | CNF |
| 7964 | Candies, bars, 100 Grand | Sweets | 2.50 mcg | 5% | CNF |
| 7965 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 2.50 mcg | 5% | CNF |
| 7966 | Candies, bars, Baby Ruth | Sweets | 2.50 mcg | 5% | CNF |
| 7967 | Candies, fudge, chocolate, homemade | Sweets | 2.50 mcg | 5% | CNF |
| 7968 | Beans, mungo, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 7969 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 7970 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 7971 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 7972 | Beans, mungo, boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 7973 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 7974 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 7975 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 7976 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 7977 | Broccoli, raw | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 7978 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 7979 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 7980 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 2.50 mcg | 5% | CNF |
| 7981 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 2.50 mcg | 5% | CNF |
| 7982 | Pie, fried pies, lemon | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 7983 | Cookies, chocolate chip, dry mix | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 7984 | Cake, pudding-type, yellow, dry mix | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 7985 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 2.40 mcg | 4% | USDA_SR |
| 7986 | Potato salad with egg | Meals, Entrees, and Side Dishes | 2.40 mcg | 4% | USDA_SR |
| 7987 | Pie, fried pies, cherry | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 7988 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.40 mcg | 4% | USDA_SR |
| 7989 | Pie, fried pies, fruit | Baked Products | 2.40 mcg | 4% | USDA_SR |
| 7990 | Hummus, home prepared | Legumes and Legume Products | 2.40 mcg | 4% | USDA_SR |
| 7991 | Babyfood, plums, bananas and rice, strained | Baby Foods | 2.40 mcg | 4% | USDA_SR |
| 7992 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 2.40 mcg | 4% | USDA_SR |
| 7993 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 2.40 mcg | 4% | USDA_SR |
| 7994 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 2.40 mcg | 4% | USDA_SR |
| 7995 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 2.40 mcg | 4% | USDA_SR |
| 7996 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 2.40 mcg | 4% | USDA_SR |
| 7997 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 2.40 mcg | 4% | USDA_SR |
| 7998 | Nuts, hazelnuts or filberts | Nut and Seed Products | 2.40 mcg | 4% | USDA_SR |
| 7999 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 2.40 mcg | 4% | USDA_SR |
| 8000 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 2.40 mcg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.