Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 11388 foods.

# Food Category Per 100 g % DV Source
7901 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.60 mcg 5% USDA_SR
7902 Ice creams, regular, low carbohydrate, vanilla Sweets 2.60 mcg 5% USDA_SR
7903 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 2.60 mcg 5% USDA_SR
7904 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 2.60 mcg 5% USDA_SR
7905 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 2.60 mcg 5% USDA_SR
7906 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.60 mcg 5% USDA_SR
7907 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 2.60 mcg 5% USDA_SR
7908 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 2.60 mcg 5% USDA_SR
7909 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.60 mcg 5% USDA_SR
7910 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.60 mcg 5% USDA_SR
7911 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 2.60 mcg 5% USDA_SR
7912 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 2.50 mcg 5% CNF
7913 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 2.50 mcg 5% CNF
7914 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 2.50 mcg 5% CNF
7915 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mcg 5% CNF
7916 Broccoli, raw Vegetables and Vegetable Products 2.50 mcg 5% CNF
7917 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 2.50 mcg 5% CNF
7918 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 2.50 mcg 5% CNF
7919 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 2.50 mcg 5% CNF
7920 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 2.50 mcg 5% CNF
7921 Beans, mungo, boiled Legumes and Legume Products 2.50 mcg 5% CNF
7922 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 2.50 mcg 5% CNF
7923 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 2.50 mcg 5% CNF
7924 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 2.50 mcg 5% CNF
7925 Beans, mungo, boiled, salted Legumes and Legume Products 2.50 mcg 5% CNF
7926 Candies, fudge, chocolate, homemade Sweets 2.50 mcg 5% CNF
7927 Candies, bars, Baby Ruth Sweets 2.50 mcg 5% CNF
7928 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 2.50 mcg 5% CNF
7929 Candies, bars, 100 Grand Sweets 2.50 mcg 5% CNF
7930 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 2.50 mcg 5% CNF
7931 Dessert, frozen, ice cream, chocolate Sweets 2.50 mcg 5% CNF
7932 Icing (frosting), coconut-nut, ready to eat Sweets 2.50 mcg 5% CNF
7933 Snacks, potato chips, plain, salted Snacks 2.50 mcg 5% CNF
7934 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 2.50 mcg 5% CNF
7935 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 2.50 mcg 5% CNF
7936 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 2.50 mcg 5% CNF
7937 Candies, bars, MILKY WAY Dark Bar Sweets 2.50 mcg 5% CNF
7938 Lentils, pink, boiled Legumes and Legume Products 2.50 mcg 5% CNF
7939 Sweet potato, flour Vegetables and Vegetable Products 2.50 mcg 5% CNF
7940 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 2.50 mcg 5% CNF
7941 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.50 mcg 5% CNF
7942 Tea, chai latte, prepared with whole milk Beverages 2.50 mcg 5% CNF
7943 Tamale, corn Mixed Dishes 2.50 mcg 5% CNF
7944 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.50 mcg 5% CNF
7945 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 2.50 mcg 5% CNF
7946 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 2.50 mcg 5% CNF
7947 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.50 mcg 5% USDA_SR
7948 Candies, NESTLE, BABY RUTH Bar Sweets 2.50 mcg 5% USDA_SR
7949 Restaurant, Latino, tamale, corn Restaurant Foods 2.50 mcg 5% USDA_SR
7950 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 2.50 mcg 5% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free