Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 7901–7950 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Snacks, fruit leather, bar | Snacks | 2.60 mcg | 5% | CNF |
| 7902 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 2.60 mcg | 5% | CNF |
| 7903 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.60 mcg | 5% | CNF |
| 7904 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 7905 | Lupins, boiled, salted | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 7906 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 7907 | Lupins, boiled | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 7908 | Beverage mix, chocolate flavour, powder | Beverages | 2.60 mcg | 5% | CNF |
| 7909 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% | CNF |
| 7910 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 2.60 mcg | 5% | CNF |
| 7911 | Chop suey, with meat, canned | Mixed Dishes | 2.60 mcg | 5% | CNF |
| 7912 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7913 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7914 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7915 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7916 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7917 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 2.50 mcg | 5% | USDA_SR |
| 7918 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 2.50 mcg | 5% | USDA_SR |
| 7919 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7920 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7921 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 2.50 mcg | 5% | USDA_SR |
| 7922 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 7923 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 2.50 mcg | 5% | USDA_SR |
| 7924 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 7925 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 2.50 mcg | 5% | USDA_SR |
| 7926 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 7927 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 7928 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.50 mcg | 5% | USDA_SR |
| 7929 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.50 mcg | 5% | USDA_SR |
| 7930 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 7931 | Sour cream, imitation, cultured | Dairy and Egg Products | 2.50 mcg | 5% | USDA_SR |
| 7932 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 7933 | Broccoli, raw | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 7934 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 2.50 mcg | 5% | USDA_SR |
| 7935 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% | USDA_SR |
| 7936 | Frostings, coconut-nut, ready-to-eat | Sweets | 2.50 mcg | 5% | USDA_SR |
| 7937 | Ice creams, chocolate | Sweets | 2.50 mcg | 5% | USDA_SR |
| 7938 | Puddings, chocolate, dry mix, instant | Sweets | 2.50 mcg | 5% | USDA_SR |
| 7939 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 mcg | 5% | USDA_SR |
| 7940 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 7941 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 7942 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 2.50 mcg | 5% | USDA_SR |
| 7943 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 2.50 mcg | 5% | USDA_SR |
| 7944 | Restaurant, Latino, tamale, corn | Restaurant Foods | 2.50 mcg | 5% | USDA_SR |
| 7945 | Candies, NESTLE, BABY RUTH Bar | Sweets | 2.50 mcg | 5% | USDA_SR |
| 7946 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 2.50 mcg | 5% | USDA_SR |
| 7947 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 2.50 mcg | 5% | CNF |
| 7948 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 2.50 mcg | 5% | CNF |
| 7949 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.50 mcg | 5% | CNF |
| 7950 | Tamale, corn | Mixed Dishes | 2.50 mcg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.