Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 11388 foods.

# Food Category Per 100 g % DV Source
7801 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 2.80 mcg 5% USDA_SR
7802 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 2.80 mcg 5% USDA_SR
7803 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 2.80 mcg 5% USDA_SR
7804 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 2.80 mcg 5% USDA_SR
7805 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
7806 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
7807 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 2.80 mcg 5% USDA_SR
7808 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 2.80 mcg 5% USDA_SR
7809 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 2.70 mcg 5% CNF
7810 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 2.70 mcg 5% CNF
7811 Spices, allspice, ground Spices and Herbs 2.70 mcg 5% CNF
7812 Spices, mace, ground Spices and Herbs 2.70 mcg 5% CNF
7813 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 2.70 mcg 5% CNF
7814 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 2.70 mcg 5% CNF
7815 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 2.70 mcg 5% CNF
7816 Pork, tail, raw Pork Products 2.70 mcg 5% CNF
7817 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 2.70 mcg 5% CNF
7818 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.70 mcg 5% CNF
7819 Cake, white, pudding-type, dry mix, unprepared Baked Products 2.70 mcg 5% CNF
7820 Snacks, fruit leather, pieces Snacks 2.70 mcg 5% CNF
7821 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 2.70 mcg 5% CNF
7822 Grains, millet, dry Cereals, Grains and Pasta 2.70 mcg 5% CNF
7823 Fast foods, mexican, tostada with guacamole Fast Foods 2.70 mcg 5% CNF
7824 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.70 mcg 5% CNF
7825 Candies, M&M's Almond Chocolate Candies Sweets 2.70 mcg 5% CNF
7826 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 2.70 mcg 5% CNF
7827 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 2.70 mcg 5% CNF
7828 Dulce de leche (caramelized milk) Sweets 2.70 mcg 5% CNF
7829 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 2.70 mcg 5% CNF
7830 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.70 mcg 5% CNF
7831 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 2.70 mcg 5% CNF
7832 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 2.70 mcg 5% CNF
7833 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 2.70 mcg 5% CNF
7834 Snacks, fruit leather, pieces Sweets 2.70 mcg 5% USDA_SR
7835 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 2.70 mcg 5% USDA_SR
7836 Pork, fresh, variety meats and by-products, tail, raw Pork Products 2.70 mcg 5% USDA_SR
7837 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 2.70 mcg 5% USDA_SR
7838 Cheese spread, cream cheese base Dairy and Egg Products 2.70 mcg 5% USDA_SR
7839 Millet, raw Cereal Grains and Pasta 2.70 mcg 5% USDA_SR
7840 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 2.70 mcg 5% USDA_SR
7841 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.70 mcg 5% USDA_SR
7842 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 2.70 mcg 5% USDA_SR
7843 Spices, mace, ground Spices and Herbs 2.70 mcg 5% USDA_SR
7844 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 2.70 mcg 5% USDA_SR
7845 Spices, allspice, ground Spices and Herbs 2.70 mcg 5% USDA_SR
7846 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 2.70 mcg 5% USDA_SR
7847 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 2.70 mcg 5% USDA_SR
7848 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.70 mcg 5% USDA_SR
7849 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 2.70 mcg 5% USDA_SR
7850 Cake, pudding-type, white, enriched, dry mix Baked Products 2.70 mcg 5% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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