Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 7801–7850 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 7802 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 7803 | Moth beans, boiled | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 7804 | Beans, hyacinth, boiled | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 7805 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.80 mcg | 5% | CNF |
| 7806 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 2.80 mcg | 5% | CNF |
| 7807 | Spices, bay leaf | Spices and Herbs | 2.80 mcg | 5% | CNF |
| 7808 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 2.80 mcg | 5% | CNF |
| 7809 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.70 mcg | 5% | USDA_SR |
| 7810 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.70 mcg | 5% | USDA_SR |
| 7811 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.70 mcg | 5% | USDA_SR |
| 7812 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 2.70 mcg | 5% | USDA_SR |
| 7813 | Dulce de Leche | Dairy and Egg Products | 2.70 mcg | 5% | USDA_SR |
| 7814 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 2.70 mcg | 5% | USDA_SR |
| 7815 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 2.70 mcg | 5% | USDA_SR |
| 7816 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 2.70 mcg | 5% | USDA_SR |
| 7817 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 2.70 mcg | 5% | USDA_SR |
| 7818 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 2.70 mcg | 5% | USDA_SR |
| 7819 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 2.70 mcg | 5% | USDA_SR |
| 7820 | Spices, allspice, ground | Spices and Herbs | 2.70 mcg | 5% | USDA_SR |
| 7821 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 2.70 mcg | 5% | USDA_SR |
| 7822 | Spices, mace, ground | Spices and Herbs | 2.70 mcg | 5% | USDA_SR |
| 7823 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 2.70 mcg | 5% | USDA_SR |
| 7824 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% | USDA_SR |
| 7825 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 2.70 mcg | 5% | USDA_SR |
| 7826 | Millet, raw | Cereal Grains and Pasta | 2.70 mcg | 5% | USDA_SR |
| 7827 | Cheese spread, cream cheese base | Dairy and Egg Products | 2.70 mcg | 5% | USDA_SR |
| 7828 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.70 mcg | 5% | USDA_SR |
| 7829 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 2.70 mcg | 5% | USDA_SR |
| 7830 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 2.70 mcg | 5% | USDA_SR |
| 7831 | Snacks, fruit leather, pieces | Sweets | 2.70 mcg | 5% | USDA_SR |
| 7832 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 2.70 mcg | 5% | CNF |
| 7833 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 2.70 mcg | 5% | CNF |
| 7834 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 2.70 mcg | 5% | CNF |
| 7835 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.70 mcg | 5% | CNF |
| 7836 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 2.70 mcg | 5% | CNF |
| 7837 | Dulce de leche (caramelized milk) | Sweets | 2.70 mcg | 5% | CNF |
| 7838 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 2.70 mcg | 5% | CNF |
| 7839 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 2.70 mcg | 5% | CNF |
| 7840 | Candies, M&M's Almond Chocolate Candies | Sweets | 2.70 mcg | 5% | CNF |
| 7841 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 2.70 mcg | 5% | CNF |
| 7842 | Fast foods, mexican, tostada with guacamole | Fast Foods | 2.70 mcg | 5% | CNF |
| 7843 | Grains, millet, dry | Cereals, Grains and Pasta | 2.70 mcg | 5% | CNF |
| 7844 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 2.70 mcg | 5% | CNF |
| 7845 | Snacks, fruit leather, pieces | Snacks | 2.70 mcg | 5% | CNF |
| 7846 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 2.70 mcg | 5% | CNF |
| 7847 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% | CNF |
| 7848 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 2.70 mcg | 5% | CNF |
| 7849 | Pork, tail, raw | Pork Products | 2.70 mcg | 5% | CNF |
| 7850 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 2.70 mcg | 5% | CNF |
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