Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 7751–7800 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 7752 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 2.80 mcg | 5% | USDA_SR |
| 7753 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.80 mcg | 5% | USDA_SR |
| 7754 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 7755 | Babyfood, carrots and beef, strained | Baby Foods | 2.80 mcg | 5% | USDA_SR |
| 7756 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 2.80 mcg | 5% | USDA_SR |
| 7757 | Horseradish, prepared | Spices and Herbs | 2.80 mcg | 5% | USDA_SR |
| 7758 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 2.80 mcg | 5% | USDA_SR |
| 7759 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 2.80 mcg | 5% | USDA_SR |
| 7760 | Cheese, goat, soft type | Dairy and Egg Products | 2.80 mcg | 5% | USDA_SR |
| 7761 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 2.80 mcg | 5% | USDA_SR |
| 7762 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.80 mcg | 5% | USDA_SR |
| 7763 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.80 mcg | 5% | USDA_SR |
| 7764 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 7765 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 7766 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% | USDA_SR |
| 7767 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% | USDA_SR |
| 7768 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 2.80 mcg | 5% | USDA_SR |
| 7769 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 2.80 mcg | 5% | USDA_SR |
| 7770 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 2.80 mcg | 5% | USDA_SR |
| 7771 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.80 mcg | 5% | USDA_SR |
| 7772 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 2.80 mcg | 5% | USDA_SR |
| 7773 | Spices, bay leaf | Spices and Herbs | 2.80 mcg | 5% | USDA_SR |
| 7774 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 2.80 mcg | 5% | USDA_SR |
| 7775 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.80 mcg | 5% | USDA_SR |
| 7776 | Wild rice, raw | Cereal Grains and Pasta | 2.80 mcg | 5% | USDA_SR |
| 7777 | Cornstarch | Cereal Grains and Pasta | 2.80 mcg | 5% | USDA_SR |
| 7778 | Candies, dark chocolate coated coffee beans | Sweets | 2.80 mcg | 5% | USDA_SR |
| 7779 | Candies, chocolate covered, caramel with nuts | Sweets | 2.80 mcg | 5% | USDA_SR |
| 7780 | Quinoa, cooked | Cereal Grains and Pasta | 2.80 mcg | 5% | USDA_SR |
| 7781 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 2.80 mcg | 5% | USDA_SR |
| 7782 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 2.80 mcg | 5% | USDA_SR |
| 7783 | Candies, sweet chocolate | Sweets | 2.80 mcg | 5% | USDA_SR |
| 7784 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 2.80 mcg | 5% | USDA_SR |
| 7785 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 2.80 mcg | 5% | CNF |
| 7786 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.80 mcg | 5% | CNF |
| 7787 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 2.80 mcg | 5% | CNF |
| 7788 | Candies, caramel with nuts, chocolate covered | Sweets | 2.80 mcg | 5% | CNF |
| 7789 | Candies, M&M's peanut butter chocolate candies | Sweets | 2.80 mcg | 5% | CNF |
| 7790 | Candies, dark chocolate coated coffee beans | Sweets | 2.80 mcg | 5% | CNF |
| 7791 | Horseradish, prepared | Spices and Herbs | 2.80 mcg | 5% | CNF |
| 7792 | Pasta, corn, cooked | Cereals, Grains and Pasta | 2.80 mcg | 5% | CNF |
| 7793 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 2.80 mcg | 5% | CNF |
| 7794 | Grains, cornstarch | Cereals, Grains and Pasta | 2.80 mcg | 5% | CNF |
| 7795 | Candies, bars, sweet chocolate | Sweets | 2.80 mcg | 5% | CNF |
| 7796 | Cookie, raisin, soft-type | Baked Products | 2.80 mcg | 5% | CNF |
| 7797 | Lentils, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 7798 | Lentils, boiled | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 7799 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 7800 | Moth beans, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
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