Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7751-7800 of 11388 foods.

# Food Category Per 100 g % DV Source
7751 Babyfood, dinner, vegetables chicken, strained Baby Foods 2.80 mcg 5% USDA_SR
7752 Babyfood, carrots and beef, strained Baby Foods 2.80 mcg 5% USDA_SR
7753 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
7754 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.80 mcg 5% USDA_SR
7755 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 2.80 mcg 5% USDA_SR
7756 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
7757 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
7758 Cookies, raisin, soft-type Baked Products 2.80 mcg 5% USDA_SR
7759 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
7760 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
7761 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
7762 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 2.80 mcg 5% CNF
7763 Spices, bay leaf Spices and Herbs 2.80 mcg 5% CNF
7764 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 2.80 mcg 5% CNF
7765 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.80 mcg 5% CNF
7766 Beans, hyacinth, boiled Legumes and Legume Products 2.80 mcg 5% CNF
7767 Moth beans, boiled Legumes and Legume Products 2.80 mcg 5% CNF
7768 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 2.80 mcg 5% CNF
7769 Beans, hyacinth, boiled, salted Legumes and Legume Products 2.80 mcg 5% CNF
7770 Moth beans, boiled, salted Legumes and Legume Products 2.80 mcg 5% CNF
7771 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 2.80 mcg 5% CNF
7772 Lentils, boiled Legumes and Legume Products 2.80 mcg 5% CNF
7773 Lentils, boiled, salted Legumes and Legume Products 2.80 mcg 5% CNF
7774 Cookie, raisin, soft-type Baked Products 2.80 mcg 5% CNF
7775 Candies, bars, sweet chocolate Sweets 2.80 mcg 5% CNF
7776 Grains, cornstarch Cereals, Grains and Pasta 2.80 mcg 5% CNF
7777 Grains, rice, wild, dry Cereals, Grains and Pasta 2.80 mcg 5% CNF
7778 Pasta, corn, cooked Cereals, Grains and Pasta 2.80 mcg 5% CNF
7779 Horseradish, prepared Spices and Herbs 2.80 mcg 5% CNF
7780 Candies, dark chocolate coated coffee beans Sweets 2.80 mcg 5% CNF
7781 Candies, M&M's peanut butter chocolate candies Sweets 2.80 mcg 5% CNF
7782 Candies, caramel with nuts, chocolate covered Sweets 2.80 mcg 5% CNF
7783 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 2.80 mcg 5% CNF
7784 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 2.80 mcg 5% CNF
7785 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 2.80 mcg 5% CNF
7786 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 2.80 mcg 5% USDA_SR
7787 Candies, sweet chocolate Sweets 2.80 mcg 5% USDA_SR
7788 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 2.80 mcg 5% USDA_SR
7789 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 2.80 mcg 5% USDA_SR
7790 Quinoa, cooked Cereal Grains and Pasta 2.80 mcg 5% USDA_SR
7791 Candies, chocolate covered, caramel with nuts Sweets 2.80 mcg 5% USDA_SR
7792 Candies, dark chocolate coated coffee beans Sweets 2.80 mcg 5% USDA_SR
7793 Cornstarch Cereal Grains and Pasta 2.80 mcg 5% USDA_SR
7794 Wild rice, raw Cereal Grains and Pasta 2.80 mcg 5% USDA_SR
7795 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.80 mcg 5% USDA_SR
7796 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 2.80 mcg 5% USDA_SR
7797 Spices, bay leaf Spices and Herbs 2.80 mcg 5% USDA_SR
7798 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 2.80 mcg 5% USDA_SR
7799 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 2.80 mcg 5% USDA_SR
7800 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 2.80 mcg 5% USDA_SR

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