Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 11388 foods.

# Food Category Per 100 g % DV Source
7701 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 2.90 mcg 5% CNF
7702 Dessert, frozen, ice cream, vanilla, fat free Sweets 2.90 mcg 5% CNF
7703 Salad dressing, buttermilk, light Fats and Oils 2.90 mcg 5% CNF
7704 Cheese food, imitation Dairy and Egg Products 2.90 mcg 5% CNF
7705 Cereal, millet, puffed Breakfast cereals 2.90 mcg 5% CNF
7706 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.90 mcg 5% CNF
7707 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 2.90 mcg 5% CNF
7708 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 2.90 mcg 5% CNF
7709 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 2.90 mcg 5% USDA_SR
7710 Candies, NESTLE, BUTTERFINGER Bar Sweets 2.90 mcg 5% USDA_SR
7711 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 2.90 mcg 5% USDA_SR
7712 Millet, puffed Breakfast Cereals 2.90 mcg 5% USDA_SR
7713 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 2.90 mcg 5% USDA_SR
7714 Syrups, corn, dark Sweets 2.90 mcg 5% USDA_SR
7715 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 2.90 mcg 5% USDA_SR
7716 DENNY'S, coleslaw Restaurant Foods 2.90 mcg 5% USDA_SR
7717 Peppers, ancho, dried Vegetables and Vegetable Products 2.90 mcg 5% USDA_SR
7718 Desserts, rennin, chocolate, dry mix Sweets 2.90 mcg 5% USDA_SR
7719 Ice creams, chocolate, light, no sugar added Sweets 2.90 mcg 5% USDA_SR
7720 Salad dressing, buttermilk, lite Fats and Oils 2.90 mcg 5% USDA_SR
7721 Ice creams, vanilla, fat free Sweets 2.90 mcg 5% USDA_SR
7722 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 2.90 mcg 5% USDA_SR
7723 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 2.90 mcg 5% USDA_SR
7724 Fast foods, sundae, strawberry Fast Foods 2.90 mcg 5% USDA_SR
7725 Cream, half and half, fat free Dairy and Egg Products 2.90 mcg 5% USDA_SR
7726 Babyfood, meat, beef, junior Baby Foods 2.90 mcg 5% USDA_SR
7727 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.90 mcg 5% USDA_SR
7728 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.90 mcg 5% USDA_SR
7729 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.90 mcg 5% USDA_SR
7730 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.90 mcg 5% USDA_SR
7731 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 2.90 mcg 5% USDA_SR
7732 Cookies, fortune Baked Products 2.90 mcg 5% USDA_SR
7733 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 2.90 mcg 5% USDA_SR
7734 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 2.90 mcg 5% USDA_SR
7735 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 2.90 mcg 5% USDA_SR
7736 Babyfood, meat, beef, strained Baby Foods 2.90 mcg 5% USDA_SR
7737 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 2.90 mcg 5% USDA_SR
7738 Salad dressing, ranch dressing, reduced fat Fats and Oils 2.90 mcg 5% USDA_SR
7739 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.90 mcg 5% USDA_SR
7740 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.90 mcg 5% USDA_SR
7741 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.90 mcg 5% USDA_SR
7742 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 2.90 mcg 5% USDA_SR
7743 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 2.90 mcg 5% USDA_SR
7744 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.90 mcg 5% USDA_SR
7745 Beef, New Zealand, imported, ribs prepared, raw Beef Products 2.90 mcg 5% USDA_SR
7746 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 2.80 mcg 5% USDA_SR
7747 Cheese, goat, soft type Dairy and Egg Products 2.80 mcg 5% USDA_SR
7748 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 2.80 mcg 5% USDA_SR
7749 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 2.80 mcg 5% USDA_SR
7750 Horseradish, prepared Spices and Herbs 2.80 mcg 5% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free