Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 7701–7750 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 7702 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 7703 | Babyfood, meat, beef, junior | Baby Foods | 2.90 mcg | 5% | USDA_SR |
| 7704 | Cream, half and half, fat free | Dairy and Egg Products | 2.90 mcg | 5% | USDA_SR |
| 7705 | Fast foods, sundae, strawberry | Fast Foods | 2.90 mcg | 5% | USDA_SR |
| 7706 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.90 mcg | 5% | USDA_SR |
| 7707 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 2.90 mcg | 5% | USDA_SR |
| 7708 | Ice creams, vanilla, fat free | Sweets | 2.90 mcg | 5% | USDA_SR |
| 7709 | Salad dressing, buttermilk, lite | Fats and Oils | 2.90 mcg | 5% | USDA_SR |
| 7710 | Ice creams, chocolate, light, no sugar added | Sweets | 2.90 mcg | 5% | USDA_SR |
| 7711 | Desserts, rennin, chocolate, dry mix | Sweets | 2.90 mcg | 5% | USDA_SR |
| 7712 | Peppers, ancho, dried | Vegetables and Vegetable Products | 2.90 mcg | 5% | USDA_SR |
| 7713 | DENNY'S, coleslaw | Restaurant Foods | 2.90 mcg | 5% | USDA_SR |
| 7714 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 2.90 mcg | 5% | USDA_SR |
| 7715 | Syrups, corn, dark | Sweets | 2.90 mcg | 5% | USDA_SR |
| 7716 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 2.90 mcg | 5% | USDA_SR |
| 7717 | Millet, puffed | Breakfast Cereals | 2.90 mcg | 5% | USDA_SR |
| 7718 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 2.90 mcg | 5% | USDA_SR |
| 7719 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 2.90 mcg | 5% | USDA_SR |
| 7720 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 2.90 mcg | 5% | USDA_SR |
| 7721 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 2.90 mcg | 5% | CNF |
| 7722 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 2.90 mcg | 5% | CNF |
| 7723 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.90 mcg | 5% | CNF |
| 7724 | Cereal, millet, puffed | Breakfast cereals | 2.90 mcg | 5% | CNF |
| 7725 | Cheese food, imitation | Dairy and Egg Products | 2.90 mcg | 5% | CNF |
| 7726 | Salad dressing, buttermilk, light | Fats and Oils | 2.90 mcg | 5% | CNF |
| 7727 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 2.90 mcg | 5% | CNF |
| 7728 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 2.90 mcg | 5% | CNF |
| 7729 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 2.90 mcg | 5% | CNF |
| 7730 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.90 mcg | 5% | CNF |
| 7731 | Pepper, ancho, dried | Vegetables and Vegetable Products | 2.90 mcg | 5% | CNF |
| 7732 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 2.90 mcg | 5% | CNF |
| 7733 | Fast foods, dessert, sundae, strawberry | Fast Foods | 2.90 mcg | 5% | CNF |
| 7734 | Sweets, syrups, corn, dark | Sweets | 2.90 mcg | 5% | CNF |
| 7735 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 2.90 mcg | 5% | CNF |
| 7736 | Candies, fudge, chocolate with nuts, homemade | Sweets | 2.90 mcg | 5% | CNF |
| 7737 | Candies, bars, Butterfinger | Sweets | 2.90 mcg | 5% | CNF |
| 7738 | Snacks, potato chips, dried potatoes, light | Snacks | 2.90 mcg | 5% | CNF |
| 7739 | Cookie, fortune | Baked Products | 2.90 mcg | 5% | CNF |
| 7740 | Beans, navy, boiled, salted | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 7741 | Beans, navy, boiled | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 7742 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 7743 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 7744 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 7745 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 7746 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 7747 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 7748 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 7749 | Cookies, raisin, soft-type | Baked Products | 2.80 mcg | 5% | USDA_SR |
| 7750 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
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