Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 7651–7700 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 5% | USDA_SR |
| 7652 | Candies, divinity, prepared-from-recipe | Sweets | 3.00 mcg | 5% | USDA_SR |
| 7653 | Ice creams, french vanilla, soft-serve | Sweets | 3.00 mcg | 5% | USDA_SR |
| 7654 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 3.00 mcg | 5% | CNF |
| 7655 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 3.00 mcg | 5% | CNF |
| 7656 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 3.00 mcg | 5% | CNF |
| 7657 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 5% | CNF |
| 7658 | Zucchini, battered and fried | Mixed Dishes | 3.00 mcg | 5% | CNF |
| 7659 | Salad, Greek, homemade | Mixed Dishes | 3.00 mcg | 5% | CNF |
| 7660 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 3.00 mcg | 5% | CNF |
| 7661 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 3.00 mcg | 5% | CNF |
| 7662 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 7663 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 7664 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 7665 | Candies, divinity, homemade | Sweets | 3.00 mcg | 5% | CNF |
| 7666 | Sauce, adobo fresco | Soups, Sauces and Gravies | 3.00 mcg | 5% | CNF |
| 7667 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 5% | CNF |
| 7668 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 3.00 mcg | 5% | CNF |
| 7669 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.00 mcg | 5% | CNF |
| 7670 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 3.00 mcg | 5% | CNF |
| 7671 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 3.00 mcg | 5% | CNF |
| 7672 | Pie, lemon meringue, commercial | Baked Products | 3.00 mcg | 5% | CNF |
| 7673 | Cookie, vanilla sandwich with cream filling | Baked Products | 3.00 mcg | 5% | CNF |
| 7674 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.00 mcg | 5% | CNF |
| 7675 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 3.00 mcg | 5% | CNF |
| 7676 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 3.00 mcg | 5% | CNF |
| 7677 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 7678 | Date, domestic, natural and dry | Fruits and fruit juices | 3.00 mcg | 5% | CNF |
| 7679 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.00 mcg | 5% | CNF |
| 7680 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 3.00 mcg | 5% | CNF |
| 7681 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mcg | 5% | CNF |
| 7682 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% | CNF |
| 7683 | Cheese, neufchatel | Dairy and Egg Products | 3.00 mcg | 5% | CNF |
| 7684 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 2.90 mcg | 5% | USDA_SR |
| 7685 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 2.90 mcg | 5% | USDA_SR |
| 7686 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 2.90 mcg | 5% | USDA_SR |
| 7687 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 2.90 mcg | 5% | USDA_SR |
| 7688 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 2.90 mcg | 5% | USDA_SR |
| 7689 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 7690 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 7691 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 2.90 mcg | 5% | USDA_SR |
| 7692 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 2.90 mcg | 5% | USDA_SR |
| 7693 | Babyfood, meat, beef, strained | Baby Foods | 2.90 mcg | 5% | USDA_SR |
| 7694 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 2.90 mcg | 5% | USDA_SR |
| 7695 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 2.90 mcg | 5% | USDA_SR |
| 7696 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 2.90 mcg | 5% | USDA_SR |
| 7697 | Cookies, fortune | Baked Products | 2.90 mcg | 5% | USDA_SR |
| 7698 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.90 mcg | 5% | USDA_SR |
| 7699 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 7700 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.