Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7651-7700 of 11388 foods.

# Food Category Per 100 g % DV Source
7651 Ice creams, french vanilla, soft-serve Sweets 3.00 mcg 5% USDA_SR
7652 Candies, divinity, prepared-from-recipe Sweets 3.00 mcg 5% USDA_SR
7653 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 3.00 mcg 5% USDA_SR
7654 Babyfood, dinner, chicken and rice Baby Foods 3.00 mcg 5% USDA_SR
7655 Broccoli, leaves, raw Vegetables and Vegetable Products 3.00 mcg 5% USDA_SR
7656 Broccoli, flower clusters, raw Vegetables and Vegetable Products 3.00 mcg 5% USDA_SR
7657 Broccoli, stalks, raw Vegetables and Vegetable Products 3.00 mcg 5% USDA_SR
7658 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 3.00 mcg 5% USDA_SR
7659 Hominy, canned, white Cereal Grains and Pasta 3.00 mcg 5% USDA_SR
7660 Hominy, canned, yellow Cereal Grains and Pasta 3.00 mcg 5% USDA_SR
7661 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 3.00 mcg 5% USDA_SR
7662 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 3.00 mcg 5% USDA_SR
7663 Chocolate, dark, 45- 59% cacao solids Sweets 3.00 mcg 5% USDA_SR
7664 Cream, fluid, heavy whipping Dairy and Egg Products 3.00 mcg 5% USDA_SR
7665 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 3.00 mcg 5% USDA_SR
7666 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 3.00 mcg 5% USDA_SR
7667 Cheese, neufchatel Dairy and Egg Products 3.00 mcg 5% USDA_SR
7668 Spices, basil, dried Spices and Herbs 3.00 mcg 5% USDA_SR
7669 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 3.00 mcg 5% USDA_SR
7670 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 3.00 mcg 5% USDA_SR
7671 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 3.00 mcg 5% USDA_SR
7672 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 3.00 mcg 5% USDA_SR
7673 Dates, deglet noor Fruits and Fruit Juices 3.00 mcg 5% USDA_SR
7674 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 3.00 mcg 5% USDA_SR
7675 Babyfood, dinner, chicken noodle, strained Baby Foods 3.00 mcg 5% USDA_SR
7676 Babyfood, dinner, chicken noodle, junior Baby Foods 3.00 mcg 5% USDA_SR
7677 Babyfood, dinner, turkey and rice, strained Baby Foods 3.00 mcg 5% USDA_SR
7678 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.00 mcg 5% USDA_SR
7679 Cookies, vanilla sandwich with creme filling Baked Products 3.00 mcg 5% USDA_SR
7680 Pie, lemon meringue, commercially prepared Baked Products 3.00 mcg 5% USDA_SR
7681 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 3.00 mcg 5% USDA_SR
7682 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mcg 5% USDA_SR
7683 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 3.00 mcg 5% USDA_SR
7684 Peas, pigeon (red gram), boiled Legumes and Legume Products 2.90 mcg 5% CNF
7685 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 2.90 mcg 5% CNF
7686 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 2.90 mcg 5% CNF
7687 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 2.90 mcg 5% CNF
7688 Beans, navy, boiled Legumes and Legume Products 2.90 mcg 5% CNF
7689 Beans, navy, boiled, salted Legumes and Legume Products 2.90 mcg 5% CNF
7690 Cookie, fortune Baked Products 2.90 mcg 5% CNF
7691 Snacks, potato chips, dried potatoes, light Snacks 2.90 mcg 5% CNF
7692 Candies, bars, Butterfinger Sweets 2.90 mcg 5% CNF
7693 Candies, fudge, chocolate with nuts, homemade Sweets 2.90 mcg 5% CNF
7694 Dessert, rennin, chocolate, dry mix, unprepared Sweets 2.90 mcg 5% CNF
7695 Sweets, syrups, corn, dark Sweets 2.90 mcg 5% CNF
7696 Fast foods, dessert, sundae, strawberry Fast Foods 2.90 mcg 5% CNF
7697 Fast foods, mexican, taco salad with chili con carne Fast Foods 2.90 mcg 5% CNF
7698 Pepper, ancho, dried Vegetables and Vegetable Products 2.90 mcg 5% CNF
7699 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 2.90 mcg 5% CNF
7700 Salad dressing, ranch dressing, reduced fat Fats and Oils 2.90 mcg 5% CNF

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