Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 7601-7650 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 7602 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.10 mcg | 6% | USDA_SR |
| 7603 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 3.10 mcg | 6% | USDA_SR |
| 7604 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 3.10 mcg | 6% | USDA_SR |
| 7605 | Cookies, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 7606 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 7607 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 3.00 mcg | 5% | USDA_SR |
| 7608 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 7609 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% | USDA_SR |
| 7610 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% | USDA_SR |
| 7611 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 7612 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 7613 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 7614 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.00 mcg | 5% | USDA_SR |
| 7615 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.00 mcg | 5% | USDA_SR |
| 7616 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 7617 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 7618 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 3.00 mcg | 5% | USDA_SR |
| 7619 | Cake, yellow, enriched, dry mix | Baked Products | 3.00 mcg | 5% | USDA_SR |
| 7620 | Beverages, tea, instant, lemon, unsweetened | Beverages | 3.00 mcg | 5% | USDA_SR |
| 7621 | Cheese, neufchatel | Dairy and Egg Products | 3.00 mcg | 5% | CNF |
| 7622 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% | CNF |
| 7623 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mcg | 5% | CNF |
| 7624 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 3.00 mcg | 5% | CNF |
| 7625 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.00 mcg | 5% | CNF |
| 7626 | Date, domestic, natural and dry | Fruits and fruit juices | 3.00 mcg | 5% | CNF |
| 7627 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 7628 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 3.00 mcg | 5% | CNF |
| 7629 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 3.00 mcg | 5% | CNF |
| 7630 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.00 mcg | 5% | CNF |
| 7631 | Cookie, vanilla sandwich with cream filling | Baked Products | 3.00 mcg | 5% | CNF |
| 7632 | Pie, lemon meringue, commercial | Baked Products | 3.00 mcg | 5% | CNF |
| 7633 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 3.00 mcg | 5% | CNF |
| 7634 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 3.00 mcg | 5% | CNF |
| 7635 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.00 mcg | 5% | CNF |
| 7636 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 3.00 mcg | 5% | CNF |
| 7637 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 5% | CNF |
| 7638 | Sauce, adobo fresco | Soups, Sauces and Gravies | 3.00 mcg | 5% | CNF |
| 7639 | Candies, divinity, homemade | Sweets | 3.00 mcg | 5% | CNF |
| 7640 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 7641 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 7642 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 7643 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 3.00 mcg | 5% | CNF |
| 7644 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 3.00 mcg | 5% | CNF |
| 7645 | Salad, Greek, homemade | Mixed Dishes | 3.00 mcg | 5% | CNF |
| 7646 | Zucchini, battered and fried | Mixed Dishes | 3.00 mcg | 5% | CNF |
| 7647 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 5% | CNF |
| 7648 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 3.00 mcg | 5% | CNF |
| 7649 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 3.00 mcg | 5% | CNF |
| 7650 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 3.00 mcg | 5% | CNF |
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