Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 7551-7600 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% | CNF |
| 7552 | spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% | CNF |
| 7553 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 3.10 mcg | 6% | CNF |
| 7554 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 3.10 mcg | 6% | CNF |
| 7555 | Pork, tail, simmered | Pork Products | 3.10 mcg | 6% | CNF |
| 7556 | Beans, adzuki, raw | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 7557 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 7558 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 7559 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.10 mcg | 6% | CNF |
| 7560 | Cookie, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% | CNF |
| 7561 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 7562 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% | CNF |
| 7563 | Cake, yellow, light, dry mix, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 7564 | Kiwi fruit, gold, raw | Fruits and fruit juices | 3.10 mcg | 6% | CNF |
| 7565 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.10 mcg | 6% | CNF |
| 7566 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.10 mcg | 6% | CNF |
| 7567 | Dessert, frozen, ice cream sandwich | Sweets | 3.10 mcg | 6% | CNF |
| 7568 | Dessert, frozen, ice cream cookie sandwich | Sweets | 3.10 mcg | 6% | CNF |
| 7569 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 7570 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 7571 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 3.10 mcg | 6% | CNF |
| 7572 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 3.10 mcg | 6% | CNF |
| 7573 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 3.10 mcg | 6% | USDA_SR |
| 7574 | Spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% | USDA_SR |
| 7575 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 7576 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 7577 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 7578 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 7579 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% | USDA_SR |
| 7580 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 3.10 mcg | 6% | USDA_SR |
| 7581 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 3.10 mcg | 6% | USDA_SR |
| 7582 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 7583 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 7584 | Ice cream sandwich | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 7585 | Ice cream cookie sandwich | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 7586 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.10 mcg | 6% | USDA_SR |
| 7587 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 7588 | Muffins, blueberry, dry mix | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 7589 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.10 mcg | 6% | USDA_SR |
| 7590 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.10 mcg | 6% | USDA_SR |
| 7591 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 3.10 mcg | 6% | USDA_SR |
| 7592 | Cake, yellow, light, dry mix | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 7593 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 7594 | Sour cream, light | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 7595 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 7596 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 7597 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 3.10 mcg | 6% | USDA_SR |
| 7598 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 7599 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 7600 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
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