Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 7501-7550 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 7502 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 3.20 mcg | 6% | USDA_SR |
| 7503 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 3.20 mcg | 6% | USDA_SR |
| 7504 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 3.20 mcg | 6% | USDA_SR |
| 7505 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 7506 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 7507 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 7508 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 3.20 mcg | 6% | CNF |
| 7509 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.20 mcg | 6% | CNF |
| 7510 | Milk shake (fast food), vanilla | Beverages | 3.20 mcg | 6% | CNF |
| 7511 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 7512 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 7513 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 7514 | Beans, kidney, light red, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 7515 | Beans, kidney, dark red, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 7516 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 3.20 mcg | 6% | CNF |
| 7517 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.20 mcg | 6% | CNF |
| 7518 | Cookie, shortbread, pecan, commercial | Baked Products | 3.20 mcg | 6% | CNF |
| 7519 | Candies, bars, Oh Henry! | Sweets | 3.20 mcg | 6% | CNF |
| 7520 | Dessert, pudding, rice, ready to eat | Sweets | 3.20 mcg | 6% | CNF |
| 7521 | Sweets, chocolate, semisweet, made with butter | Sweets | 3.20 mcg | 6% | CNF |
| 7522 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 3.20 mcg | 6% | CNF |
| 7523 | Fast foods, dessert, sundae, caramel | Fast Foods | 3.20 mcg | 6% | CNF |
| 7524 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 3.20 mcg | 6% | CNF |
| 7525 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 6% | CNF |
| 7526 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% | CNF |
| 7527 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.20 mcg | 6% | CNF |
| 7528 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 3.20 mcg | 6% | CNF |
| 7529 | Beans, kidney, all types, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 7530 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 6% | CNF |
| 7531 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.20 mcg | 6% | CNF |
| 7532 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 3.20 mcg | 6% | CNF |
| 7533 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 3.20 mcg | 6% | CNF |
| 7534 | Candies, NESTLE, OH HENRY! Bar | Sweets | 3.20 mcg | 6% | USDA_SR |
| 7535 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% | USDA_SR |
| 7536 | Puddings, rice, ready-to-eat | Sweets | 3.20 mcg | 6% | USDA_SR |
| 7537 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.20 mcg | 6% | USDA_SR |
| 7538 | Babyfood, green beans and turkey, strained | Baby Foods | 3.20 mcg | 6% | USDA_SR |
| 7539 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.20 mcg | 6% | USDA_SR |
| 7540 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 3.20 mcg | 6% | USDA_SR |
| 7541 | Candies, semisweet chocolate, made with butter | Sweets | 3.20 mcg | 6% | USDA_SR |
| 7542 | Nuts, almonds, blanched | Nut and Seed Products | 3.20 mcg | 6% | USDA_SR |
| 7543 | BURGER KING, Vanilla Shake | Fast Foods | 3.20 mcg | 6% | USDA_SR |
| 7544 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 3.20 mcg | 6% | USDA_SR |
| 7545 | Cream, fluid, half and half | Dairy and Egg Products | 3.20 mcg | 6% | USDA_SR |
| 7546 | Cream, half and half, lowfat | Dairy and Egg Products | 3.20 mcg | 6% | USDA_SR |
| 7547 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 3.20 mcg | 6% | USDA_SR |
| 7548 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 3.20 mcg | 6% | USDA_SR |
| 7549 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.20 mcg | 6% | USDA_SR |
| 7550 | Milk, fluid, skim | Dairy and Egg Products | 3.10 mcg | 6% | CNF |
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