Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 7501–7550 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 7502 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 7503 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 7504 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 7505 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 3.20 mcg | 6% | USDA_SR |
| 7506 | Fast foods, sundae, caramel | Fast Foods | 3.20 mcg | 6% | USDA_SR |
| 7507 | Shake, fast food, vanilla | Beverages | 3.20 mcg | 6% | USDA_SR |
| 7508 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.20 mcg | 6% | USDA_SR |
| 7509 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 3.20 mcg | 6% | USDA_SR |
| 7510 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 3.20 mcg | 6% | USDA_SR |
| 7511 | Cream, half and half, lowfat | Dairy and Egg Products | 3.20 mcg | 6% | USDA_SR |
| 7512 | Cream, fluid, half and half | Dairy and Egg Products | 3.20 mcg | 6% | USDA_SR |
| 7513 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 3.20 mcg | 6% | USDA_SR |
| 7514 | BURGER KING, Vanilla Shake | Fast Foods | 3.20 mcg | 6% | USDA_SR |
| 7515 | Nuts, almonds, blanched | Nut and Seed Products | 3.20 mcg | 6% | USDA_SR |
| 7516 | Candies, semisweet chocolate, made with butter | Sweets | 3.20 mcg | 6% | USDA_SR |
| 7517 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 3.20 mcg | 6% | USDA_SR |
| 7518 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.20 mcg | 6% | USDA_SR |
| 7519 | Babyfood, green beans and turkey, strained | Baby Foods | 3.20 mcg | 6% | USDA_SR |
| 7520 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.20 mcg | 6% | USDA_SR |
| 7521 | Puddings, rice, ready-to-eat | Sweets | 3.20 mcg | 6% | USDA_SR |
| 7522 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% | USDA_SR |
| 7523 | Candies, NESTLE, OH HENRY! Bar | Sweets | 3.20 mcg | 6% | USDA_SR |
| 7524 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 3.20 mcg | 6% | CNF |
| 7525 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 3.20 mcg | 6% | CNF |
| 7526 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.20 mcg | 6% | CNF |
| 7527 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 6% | CNF |
| 7528 | Beans, kidney, all types, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 7529 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 3.20 mcg | 6% | CNF |
| 7530 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.20 mcg | 6% | CNF |
| 7531 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% | CNF |
| 7532 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 6% | CNF |
| 7533 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 3.20 mcg | 6% | CNF |
| 7534 | Fast foods, dessert, sundae, caramel | Fast Foods | 3.20 mcg | 6% | CNF |
| 7535 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 3.20 mcg | 6% | CNF |
| 7536 | Sweets, chocolate, semisweet, made with butter | Sweets | 3.20 mcg | 6% | CNF |
| 7537 | Dessert, pudding, rice, ready to eat | Sweets | 3.20 mcg | 6% | CNF |
| 7538 | Candies, bars, Oh Henry! | Sweets | 3.20 mcg | 6% | CNF |
| 7539 | Cookie, shortbread, pecan, commercial | Baked Products | 3.20 mcg | 6% | CNF |
| 7540 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.20 mcg | 6% | CNF |
| 7541 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 3.20 mcg | 6% | CNF |
| 7542 | Beans, kidney, dark red, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 7543 | Beans, kidney, light red, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 7544 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 7545 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 7546 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 7547 | Milk shake (fast food), vanilla | Beverages | 3.20 mcg | 6% | CNF |
| 7548 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.20 mcg | 6% | CNF |
| 7549 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 3.20 mcg | 6% | CNF |
| 7550 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% | USDA_SR |
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