Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 7451–7500 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.30 mcg | 6% | USDA_SR |
| 7452 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
| 7453 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.30 mcg | 6% | USDA_SR |
| 7454 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 3.30 mcg | 6% | USDA_SR |
| 7455 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% | USDA_SR |
| 7456 | Fast foods, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% | USDA_SR |
| 7457 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.30 mcg | 6% | USDA_SR |
| 7458 | Cookies, fig bars | Baked Products | 3.30 mcg | 6% | USDA_SR |
| 7459 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.30 mcg | 6% | USDA_SR |
| 7460 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.30 mcg | 6% | USDA_SR |
| 7461 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
| 7462 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 3.30 mcg | 6% | USDA_SR |
| 7463 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 mcg | 6% | USDA_SR |
| 7464 | Yogurt, plain, low fat | Dairy and Egg Products | 3.30 mcg | 6% | USDA_SR |
| 7465 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% | USDA_SR |
| 7466 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 3.30 mcg | 6% | USDA_SR |
| 7467 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 mcg | 6% | USDA_SR |
| 7468 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.30 mcg | 6% | USDA_SR |
| 7469 | Puddings, chocolate, dry mix, regular | Sweets | 3.30 mcg | 6% | USDA_SR |
| 7470 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 3.30 mcg | 6% | USDA_SR |
| 7471 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 3.30 mcg | 6% | USDA_SR |
| 7472 | Frozen yogurts, vanilla, soft-serve | Sweets | 3.30 mcg | 6% | USDA_SR |
| 7473 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 3.30 mcg | 6% | USDA_SR |
| 7474 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.30 mcg | 6% | CNF |
| 7475 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.30 mcg | 6% | CNF |
| 7476 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.30 mcg | 6% | CNF |
| 7477 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 3.30 mcg | 6% | CNF |
| 7478 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 3.30 mcg | 6% | CNF |
| 7479 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% | CNF |
| 7480 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.30 mcg | 6% | CNF |
| 7481 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 3.30 mcg | 6% | CNF |
| 7482 | Candies, M&M's, plain chocolate candies | Sweets | 3.30 mcg | 6% | CNF |
| 7483 | Cookie, fig bar | Baked Products | 3.30 mcg | 6% | CNF |
| 7484 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mcg | 6% | CNF |
| 7485 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 3.30 mcg | 6% | CNF |
| 7486 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 7487 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 7488 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 7489 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 3.30 mcg | 6% | CNF |
| 7490 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 3.30 mcg | 6% | CNF |
| 7491 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 3.30 mcg | 6% | CNF |
| 7492 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 3.30 mcg | 6% | CNF |
| 7493 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.30 mcg | 6% | CNF |
| 7494 | Mushroom, maitake | Vegetables and Vegetable Products | 3.27 mcg | 6% | USDA_FF |
| 7495 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 7496 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 7497 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 7498 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 3.20 mcg | 6% | USDA_SR |
| 7499 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 3.20 mcg | 6% | USDA_SR |
| 7500 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 3.20 mcg | 6% | USDA_SR |
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