Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 7451-7500 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% | USDA_SR |
| 7452 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 3.30 mcg | 6% | USDA_SR |
| 7453 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.30 mcg | 6% | USDA_SR |
| 7454 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
| 7455 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.30 mcg | 6% | USDA_SR |
| 7456 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
| 7457 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.30 mcg | 6% | CNF |
| 7458 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 3.30 mcg | 6% | CNF |
| 7459 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 3.30 mcg | 6% | CNF |
| 7460 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 3.30 mcg | 6% | CNF |
| 7461 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 3.30 mcg | 6% | CNF |
| 7462 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 7463 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 7464 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 7465 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 3.30 mcg | 6% | CNF |
| 7466 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mcg | 6% | CNF |
| 7467 | Cookie, fig bar | Baked Products | 3.30 mcg | 6% | CNF |
| 7468 | Candies, M&M's, plain chocolate candies | Sweets | 3.30 mcg | 6% | CNF |
| 7469 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 3.30 mcg | 6% | CNF |
| 7470 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.30 mcg | 6% | CNF |
| 7471 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% | CNF |
| 7472 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 3.30 mcg | 6% | CNF |
| 7473 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 3.30 mcg | 6% | CNF |
| 7474 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.30 mcg | 6% | CNF |
| 7475 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.30 mcg | 6% | CNF |
| 7476 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.30 mcg | 6% | CNF |
| 7477 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 3.30 mcg | 6% | USDA_SR |
| 7478 | Frozen yogurts, vanilla, soft-serve | Sweets | 3.30 mcg | 6% | USDA_SR |
| 7479 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 3.30 mcg | 6% | USDA_SR |
| 7480 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 3.30 mcg | 6% | USDA_SR |
| 7481 | Puddings, chocolate, dry mix, regular | Sweets | 3.30 mcg | 6% | USDA_SR |
| 7482 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.30 mcg | 6% | USDA_SR |
| 7483 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 mcg | 6% | USDA_SR |
| 7484 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 3.30 mcg | 6% | USDA_SR |
| 7485 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.30 mcg | 6% | USDA_SR |
| 7486 | Yogurt, plain, low fat | Dairy and Egg Products | 3.30 mcg | 6% | USDA_SR |
| 7487 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 mcg | 6% | USDA_SR |
| 7488 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 3.30 mcg | 6% | USDA_SR |
| 7489 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
| 7490 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.30 mcg | 6% | USDA_SR |
| 7491 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.30 mcg | 6% | USDA_SR |
| 7492 | Cookies, fig bars | Baked Products | 3.30 mcg | 6% | USDA_SR |
| 7493 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.30 mcg | 6% | USDA_SR |
| 7494 | Mushroom, maitake | Vegetables and Vegetable Products | 3.27 mcg | 6% | USDA_FF |
| 7495 | Shake, fast food, vanilla | Beverages | 3.20 mcg | 6% | USDA_SR |
| 7496 | Fast foods, sundae, caramel | Fast Foods | 3.20 mcg | 6% | USDA_SR |
| 7497 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 3.20 mcg | 6% | USDA_SR |
| 7498 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 7499 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 7500 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
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