Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 7401-7450 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 3.50 mcg | 6% | CNF |
| 7402 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 3.50 mcg | 6% | CNF |
| 7403 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 3.50 mcg | 6% | CNF |
| 7404 | Babyfood, cereal, wheat, dry | Babyfoods | 3.50 mcg | 6% | CNF |
| 7405 | Ice creams, vanilla, rich | Sweets | 3.50 mcg | 6% | USDA_SR |
| 7406 | Candies, KRACKEL Chocolate Bar | Sweets | 3.50 mcg | 6% | USDA_SR |
| 7407 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% | USDA_SR |
| 7408 | Desserts, apple crisp, prepared-from-recipe | Sweets | 3.50 mcg | 6% | USDA_SR |
| 7409 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 3.50 mcg | 6% | USDA_SR |
| 7410 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% | USDA_SR |
| 7411 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% | USDA_SR |
| 7412 | Babyfood, meat, veal, strained | Baby Foods | 3.50 mcg | 6% | USDA_SR |
| 7413 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 3.50 mcg | 6% | USDA_SR |
| 7414 | Cookies, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% | USDA_SR |
| 7415 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 3.50 mcg | 6% | USDA_SR |
| 7416 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.50 mcg | 6% | USDA_SR |
| 7417 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 7418 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 6% | CNF |
| 7419 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 7420 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 3.40 mcg | 6% | CNF |
| 7421 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.40 mcg | 6% | CNF |
| 7422 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 3.40 mcg | 6% | CNF |
| 7423 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 3.40 mcg | 6% | CNF |
| 7424 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% | CNF |
| 7425 | Beans, black, flour | Legumes and Legume Products | 3.40 mcg | 6% | CNF |
| 7426 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% | CNF |
| 7427 | Candies, truffles, homemade | Sweets | 3.40 mcg | 6% | CNF |
| 7428 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | CNF |
| 7429 | Poutine | Mixed Dishes | 3.40 mcg | 6% | CNF |
| 7430 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 7431 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 7432 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 7433 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 7434 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 7435 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 7436 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | USDA_SR |
| 7437 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | USDA_SR |
| 7438 | Candies, truffles, prepared-from-recipe | Sweets | 3.40 mcg | 6% | USDA_SR |
| 7439 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% | USDA_SR |
| 7440 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.40 mcg | 6% | USDA_SR |
| 7441 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 3.40 mcg | 6% | USDA_SR |
| 7442 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 3.40 mcg | 6% | USDA_SR |
| 7443 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mcg | 6% | USDA_SR |
| 7444 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 3.40 mcg | 6% | USDA_SR |
| 7445 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 3.40 mcg | 6% | USDA_SR |
| 7446 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 3.40 mcg | 6% | USDA_SR |
| 7447 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 3.40 mcg | 6% | USDA_SR |
| 7448 | Cake, cherry fudge with chocolate frosting | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 7449 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 7450 | Fast foods, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% | USDA_SR |
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