Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 7401–7450 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 3.50 mcg | 6% | CNF |
| 7402 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 3.50 mcg | 6% | CNF |
| 7403 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.50 mcg | 6% | CNF |
| 7404 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 3.50 mcg | 6% | CNF |
| 7405 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 3.50 mcg | 6% | CNF |
| 7406 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 3.50 mcg | 6% | CNF |
| 7407 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.50 mcg | 6% | CNF |
| 7408 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 3.50 mcg | 6% | CNF |
| 7409 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 3.50 mcg | 6% | CNF |
| 7410 | Candies, bars, Krackel | Sweets | 3.50 mcg | 6% | CNF |
| 7411 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 3.50 mcg | 6% | CNF |
| 7412 | Toaster pastry, brown sugar and cinnamon | Baked Products | 3.50 mcg | 6% | CNF |
| 7413 | Cookie, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% | CNF |
| 7414 | Cake, snack cake, cream-filled, sponge | Baked Products | 3.50 mcg | 6% | CNF |
| 7415 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% | CNF |
| 7416 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.50 mcg | 6% | CNF |
| 7417 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 7418 | Cake, cherry fudge with chocolate frosting | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 7419 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 3.40 mcg | 6% | USDA_SR |
| 7420 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 3.40 mcg | 6% | USDA_SR |
| 7421 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 3.40 mcg | 6% | USDA_SR |
| 7422 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 3.40 mcg | 6% | USDA_SR |
| 7423 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mcg | 6% | USDA_SR |
| 7424 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 3.40 mcg | 6% | USDA_SR |
| 7425 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 3.40 mcg | 6% | USDA_SR |
| 7426 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.40 mcg | 6% | USDA_SR |
| 7427 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% | USDA_SR |
| 7428 | Candies, truffles, prepared-from-recipe | Sweets | 3.40 mcg | 6% | USDA_SR |
| 7429 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | USDA_SR |
| 7430 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | USDA_SR |
| 7431 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 7432 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 7433 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 7434 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 7435 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 7436 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 7437 | Poutine | Mixed Dishes | 3.40 mcg | 6% | CNF |
| 7438 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | CNF |
| 7439 | Candies, truffles, homemade | Sweets | 3.40 mcg | 6% | CNF |
| 7440 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% | CNF |
| 7441 | Beans, black, flour | Legumes and Legume Products | 3.40 mcg | 6% | CNF |
| 7442 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.40 mcg | 6% | CNF |
| 7443 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 3.40 mcg | 6% | CNF |
| 7444 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 3.40 mcg | 6% | CNF |
| 7445 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.40 mcg | 6% | CNF |
| 7446 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 3.40 mcg | 6% | CNF |
| 7447 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 7448 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 6% | CNF |
| 7449 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 3.40 mcg | 6% | CNF |
| 7450 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
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