Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 6645 foods.

# Food Category Per 100 g % DV Source
4901 Radish, white icicle, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4902 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1% CNF
4903 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4904 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4905 Fennel, bulb, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4906 Hearts of palm, canned Vegetables and Vegetable Products 0.70 mcg 1% CNF
4907 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4908 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.70 mcg 1% CNF
4909 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
4910 Carrot, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
4911 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
4912 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.70 mcg 1% CNF
4913 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
4914 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
4915 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4916 Potato, skin, baked Vegetables and Vegetable Products 0.70 mcg 1% CNF
4917 Rutabaga (swede), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4918 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
4919 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.70 mcg 1% CNF
4920 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
4921 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.70 mcg 1% CNF
4922 Turnip, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4923 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4924 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
4925 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
4926 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4927 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.70 mcg 1% CNF
4928 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.70 mcg 1% CNF
4929 Beets, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4930 Beets, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
4931 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.70 mcg 1% CNF
4932 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.70 mcg 1% CNF
4933 Hot chocolate, mix, powder, prepared with water Beverages 0.70 mcg 1% CNF
4934 Sweets, syrup, table blend, pancake with butter Sweets 0.70 mcg 1% CNF
4935 Candies, bars, Whatchamacallit Sweets 0.70 mcg 1% CNF
4936 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.70 mcg 1% CNF
4937 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.70 mcg 1% CNF
4938 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.70 mcg 1% CNF
4939 Sweets, syrups, corn light Sweets 0.70 mcg 1% CNF
4940 Sweets, syrups, corn, high-fructose Sweets 0.70 mcg 1% CNF
4941 Sweets, topping, pineapple Sweets 0.70 mcg 1% CNF
4942 Fast foods, side dish, corn on the cob with butter Fast Foods 0.70 mcg 1% CNF
4943 Arrowroot, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4944 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4945 Yautia (tannier), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4946 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.70 mcg 1% CNF
4947 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.70 mcg 1% CNF
4948 Chocolate flavour drink, whey and milk based Beverages 0.70 mcg 1% CNF
4949 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.70 mcg 1% CNF
4950 Hearts of palm, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF

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