Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 6645 foods.

# Food Category Per 100 g % DV Source
4951 Sweets, butter, maple Sweets 0.70 mcg 1% CNF
4952 Candies, taffy, homemade Sweets 0.70 mcg 1% CNF
4953 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.70 mcg 1% CNF
4954 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.70 mcg 1% CNF
4955 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4956 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4957 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4958 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4959 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.70 mcg 1% CNF
4960 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4961 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4962 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4963 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4964 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4965 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4966 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4967 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4968 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
4969 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.70 mcg 1% CNF
4970 Candies, bar, crispy bar with peanut butter filling Sweets 0.70 mcg 1% CNF
4971 Sweets, syrups, cane Sweets 0.70 mcg 1% CNF
4972 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.70 mcg 1% CNF
4973 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.70 mcg 1% CNF
4974 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.70 mcg 1% CNF
4975 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.70 mcg 1% CNF
4976 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.70 mcg 1% CNF
4977 Syrups, table blends, pancake, with butter Sweets 0.70 mcg 1% USDA_SR
4978 Babyfood, apple yogurt dessert, strained Baby Foods 0.70 mcg 1% USDA_SR
4979 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.70 mcg 1% USDA_SR
4980 Hearts of palm, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
4981 Syrup, Cane Sweets 0.70 mcg 1% USDA_SR
4982 Lemon peel, raw Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
4983 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
4984 Raisins, golden, seedless Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
4985 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
4986 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
4987 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
4988 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
4989 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
4990 Kohlrabi, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
4991 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
4992 New Zealand spinach, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
4993 Radishes, oriental, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
4994 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
4995 Radishes, oriental, dried Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
4996 Rutabagas, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
4997 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
4998 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
4999 Seaweed, kelp, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5000 Seaweed, laver, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR

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