Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4951–5000 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4952 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4953 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4954 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4955 | Arrowroot, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4956 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4957 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4958 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4959 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4960 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4961 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4962 | Rutabagas, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4963 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4964 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4965 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4966 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4967 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4968 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4969 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4970 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4971 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4972 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 4973 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 4974 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 4975 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4976 | Lemon peel, raw | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 4977 | Syrup, Cane | Sweets | 0.70 mcg | 1% | USDA_SR |
| 4978 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 4979 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.70 mcg | 1% | USDA_SR |
| 4980 | Babyfood, apple yogurt dessert, strained | Baby Foods | 0.70 mcg | 1% | USDA_SR |
| 4981 | Syrups, table blends, pancake, with butter | Sweets | 0.70 mcg | 1% | USDA_SR |
| 4982 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.70 mcg | 1% | CNF |
| 4983 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.70 mcg | 1% | CNF |
| 4984 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% | CNF |
| 4985 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.70 mcg | 1% | CNF |
| 4986 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% | CNF |
| 4987 | Sweets, syrups, cane | Sweets | 0.70 mcg | 1% | CNF |
| 4988 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.70 mcg | 1% | CNF |
| 4989 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 4990 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 4991 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 4992 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 4993 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 4994 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 4995 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 4996 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 4997 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 4998 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 4999 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5000 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
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