Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6645 foods.

# Food Category Per 100 g % DV Source
5001 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5002 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5003 Arrowroot, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5004 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5005 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5006 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5007 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5008 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5009 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5010 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5011 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5012 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5013 Catsup Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5014 Hearts of palm, canned Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5015 Nopales, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5016 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5017 Alcoholic beverage, pina colada, canned Beverages 0.70 mcg 1% USDA_SR
5018 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.70 mcg 1% USDA_SR
5019 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.70 mcg 1% USDA_SR
5020 Puddings, vanilla, dry mix, instant Sweets 0.70 mcg 1% USDA_SR
5021 Desserts, rennin, vanilla, dry mix Sweets 0.70 mcg 1% USDA_SR
5022 Syrups, corn, light Sweets 0.70 mcg 1% USDA_SR
5023 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
5024 Beets, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5025 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5026 Arrowhead, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5027 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5028 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5029 Ginger root, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5030 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5031 Lotus root, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5032 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5033 Okra, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5034 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5035 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5036 Seaweed, agar, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5037 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5038 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5039 Taro, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5040 Taro, tahitian, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5041 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5042 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5043 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5044 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5045 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5046 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5047 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5048 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5049 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5050 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR

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