Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5001–5050 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5002 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5003 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5004 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.70 mcg | 1% | CNF |
| 5005 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.70 mcg | 1% | CNF |
| 5006 | Candies, taffy, homemade | Sweets | 0.70 mcg | 1% | CNF |
| 5007 | Sweets, butter, maple | Sweets | 0.70 mcg | 1% | CNF |
| 5008 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5009 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5010 | Chocolate flavour drink, whey and milk based | Beverages | 0.70 mcg | 1% | CNF |
| 5011 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5012 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.70 mcg | 1% | CNF |
| 5013 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5014 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5015 | Arrowroot, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5016 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.70 mcg | 1% | CNF |
| 5017 | Sweets, topping, pineapple | Sweets | 0.70 mcg | 1% | CNF |
| 5018 | Sweets, syrups, corn, high-fructose | Sweets | 0.70 mcg | 1% | CNF |
| 5019 | Sweets, syrups, corn light | Sweets | 0.70 mcg | 1% | CNF |
| 5020 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 0.70 mcg | 1% | CNF |
| 5021 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 0.70 mcg | 1% | CNF |
| 5022 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.70 mcg | 1% | CNF |
| 5023 | Candies, bars, Whatchamacallit | Sweets | 0.70 mcg | 1% | CNF |
| 5024 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.70 mcg | 1% | CNF |
| 5025 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.70 mcg | 1% | CNF |
| 5026 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.70 mcg | 1% | CNF |
| 5027 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.70 mcg | 1% | CNF |
| 5028 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5029 | Beets, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5030 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5031 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5032 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5033 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5034 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5035 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5036 | Turnip, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5037 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5038 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5039 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5040 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5041 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5042 | Potato, skin, baked | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5043 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5044 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5045 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5046 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5047 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5048 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5049 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5050 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
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