Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6645 foods.

# Food Category Per 100 g % DV Source
5051 Catsup, low sodium Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5052 Fennel, bulb, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5053 Nopales, cooked, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5054 Yautia (tannier), raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5055 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.70 mcg 1% USDA_SR
5056 Syrups, corn, high-fructose Sweets 0.70 mcg 1% USDA_SR
5057 Toppings, pineapple Sweets 0.70 mcg 1% USDA_SR
5058 Candies, taffy, prepared-from-recipe Sweets 0.70 mcg 1% USDA_SR
5059 Babyfood, GERBER, Banana with orange medley Baby Foods 0.70 mcg 1% USDA_SR
5060 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.70 mcg 1% USDA_SR
5061 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5062 Melons, honeydew, raw Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
5063 Oranges, raw, with peel Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
5064 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5065 Burdock root, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5066 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5067 Cassava, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5068 Chicory roots, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5069 Peas, edible-podded, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5070 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5071 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5072 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5073 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5074 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5075 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5076 Winged bean tuber, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5077 Yam, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5078 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5079 Yambean (jicama), raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5080 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5081 Radishes, white icicle, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5082 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5083 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5084 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5085 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5086 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5087 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5088 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.70 mcg 1% USDA_SR
5089 Candies, crispy bar with peanut butter filling Sweets 0.70 mcg 1% USDA_SR
5090 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5091 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5092 Celeriac, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5093 Poi Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5094 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5095 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5096 Turnips, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5097 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5098 Drumstick pods, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5099 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5100 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR

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