Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5101–5150 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Arrowhead, raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 5102 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 5103 | Raisin, golden seedless | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 5104 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 5105 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 5106 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 5107 | Orange, with peel, raw | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 5108 | Melon, honeydew, raw | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 5109 | Lemon peel, raw | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 5110 | Currant, zante, dried | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 5111 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% | CNF |
| 5112 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_FF |
| 5113 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_FF |
| 5114 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.60 mcg | 1% | USDA_SR |
| 5115 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.60 mcg | 1% | USDA_SR |
| 5116 | Beverages, Lemonade, powder | Beverages | 0.60 mcg | 1% | USDA_SR |
| 5117 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5118 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 0.60 mcg | 1% | USDA_SR |
| 5119 | Currants, red and white, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5120 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 5121 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.60 mcg | 1% | USDA_SR |
| 5122 | Beverages, Whiskey sour mix, powder | Beverages | 0.60 mcg | 1% | USDA_SR |
| 5123 | Guavas, common, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5124 | Gooseberries, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5125 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.60 mcg | 1% | USDA_SR |
| 5126 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 5127 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.60 mcg | 1% | USDA_SR |
| 5128 | Elderberries, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5129 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5130 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5131 | Breadfruit, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5132 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5133 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.60 mcg | 1% | USDA_SR |
| 5134 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 5135 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 5136 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 5137 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 5138 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 5139 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 5140 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 5141 | Dessert topping, powdered | Dairy and Egg Products | 0.60 mcg | 1% | USDA_SR |
| 5142 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.60 mcg | 1% | USDA_SR |
| 5143 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5144 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5145 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5146 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5147 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5148 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5149 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5150 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
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