Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6645 foods.

# Food Category Per 100 g % DV Source
5101 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5102 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5103 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5104 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
5105 Nuts, pine nuts, dried Nut and Seed Products 0.70 mcg 1% USDA_SR
5106 Currants, zante, dried Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
5107 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.70 mcg 1% USDA_SR
5108 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.70 mcg 1% USDA_SR
5109 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.70 mcg 1% USDA_SR
5110 Babyfood, vegetables, mix vegetables junior Baby Foods 0.70 mcg 1% USDA_SR
5111 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.70 mcg 1% USDA_SR
5112 Dessert topping (non dairy), powdered Dairy and Egg Products 0.60 mcg 1% CNF
5113 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.60 mcg 1% CNF
5114 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.60 mcg 1% CNF
5115 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.60 mcg 1% CNF
5116 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.60 mcg 1% CNF
5117 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.60 mcg 1% CNF
5118 Acerola (West Indian cherry), raw Fruits and fruit juices 0.60 mcg 1% CNF
5119 Breadfruit, raw Fruits and fruit juices 0.60 mcg 1% CNF
5120 Carambola (star fruit), raw Fruits and fruit juices 0.60 mcg 1% CNF
5121 Elderberry, raw Fruits and fruit juices 0.60 mcg 1% CNF
5122 Fig, dried, uncooked Fruits and fruit juices 0.60 mcg 1% CNF
5123 Gooseberry raw Fruits and fruit juices 0.60 mcg 1% CNF
5124 Guava, common, raw Fruits and fruit juices 0.60 mcg 1% CNF
5125 Lychee (litchi), raw Fruits and fruit juices 0.60 mcg 1% CNF
5126 Loquat, raw Fruits and fruit juices 0.60 mcg 1% CNF
5127 Mammy-apple, raw Fruits and fruit juices 0.60 mcg 1% CNF
5128 Mango, raw Fruits and fruit juices 0.60 mcg 1% CNF
5129 Mulberry, raw Fruits and fruit juices 0.60 mcg 1% CNF
5130 Papaya, raw Fruits and fruit juices 0.60 mcg 1% CNF
5131 Passion fruit, purple, raw Fruits and fruit juices 0.60 mcg 1% CNF
5132 Persimmon, japanese, raw Fruits and fruit juices 0.60 mcg 1% CNF
5133 Prickly pear, raw Fruits and fruit juices 0.60 mcg 1% CNF
5134 Prune juice, canned Fruits and fruit juices 0.60 mcg 1% CNF
5135 Quince, raw Fruits and fruit juices 0.60 mcg 1% CNF
5136 Sapodilla, raw Fruits and fruit juices 0.60 mcg 1% CNF
5137 Soursop, raw Fruits and fruit juices 0.60 mcg 1% CNF
5138 Sugar-apple, raw Fruits and fruit juices 0.60 mcg 1% CNF
5139 Currant, red and white, raw Fruits and fruit juices 0.60 mcg 1% CNF
5140 Raisin, seedless (sultana) Fruits and fruit juices 0.60 mcg 1% CNF
5141 Raisin, seeded Fruits and fruit juices 0.60 mcg 1% CNF
5142 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
5143 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
5144 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
5145 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
5146 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
5147 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
5148 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
5149 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.60 mcg 1% CNF
5150 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF

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