Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 5151-5200 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5152 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5153 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5154 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5155 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5156 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5157 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5158 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5159 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5160 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5161 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5162 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5163 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5164 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5165 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5166 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5167 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5168 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5169 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5170 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5171 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5172 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5173 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5174 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5175 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5176 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5177 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5178 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5179 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5180 | Succotash, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5181 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5182 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5183 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5184 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5185 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5186 | Sweet potato, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5187 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5188 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5189 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5190 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5191 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5192 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5193 | Carrot juice, canned | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5194 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5195 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5196 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5197 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5198 | Carrot, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5199 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5200 | Cauliflower, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
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