Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5151–5200 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5152 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5153 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5154 | Carrot juice, canned | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5155 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5156 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5157 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5158 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5159 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5160 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5161 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5162 | Bulgur, cooked | Cereal Grains and Pasta | 0.60 mcg | 1% | USDA_SR |
| 5163 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5164 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5165 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5166 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5167 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5168 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5169 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5170 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5171 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5172 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5173 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5174 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5175 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5176 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5177 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5178 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5179 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5180 | Cauliflower, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5181 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5182 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5183 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5184 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5185 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5186 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5187 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5188 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5189 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5190 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5191 | Papayas, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5192 | Mulberries, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5193 | Mangos, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5194 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5195 | Loquats, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5196 | Sweeteners, tabletop, fructose, dry, powder | Sweets | 0.60 mcg | 1% | USDA_SR |
| 5197 | Eggplant, pickled | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5198 | Candies, hard, dietetic or low calorie (sorbitol) | Sweets | 0.60 mcg | 1% | USDA_SR |
| 5199 | Syrups, maple | Sweets | 0.60 mcg | 1% | USDA_SR |
| 5200 | Sugars, powdered | Sweets | 0.60 mcg | 1% | USDA_SR |
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