Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6645 foods.

# Food Category Per 100 g % DV Source
5201 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
5202 Onion, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
5203 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.60 mcg 1% CNF
5204 Radish, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
5205 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.60 mcg 1% CNF
5206 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.60 mcg 1% CNF
5207 Tomato products, canned, sauce Vegetables and Vegetable Products 0.60 mcg 1% CNF
5208 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.60 mcg 1% CNF
5209 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.60 mcg 1% CNF
5210 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
5211 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
5212 Alcohol, cocktail, whisky sour mix, powder Beverages 0.60 mcg 1% CNF
5213 Tea, instant, sweetened, lemon flavour, powder Beverages 0.60 mcg 1% CNF
5214 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.60 mcg 1% CNF
5215 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.60 mcg 1% CNF
5216 Lemonade with artificial sweetener, powder Beverages 0.60 mcg 1% CNF
5217 Peas, split, boiled Legumes and Legume Products 0.60 mcg 1% CNF
5218 Peas, split, boiled, salted Legumes and Legume Products 0.60 mcg 1% CNF
5219 Candies, butterscotch Sweets 0.60 mcg 1% CNF
5220 Candies, bars, 5th Avenue Sweets 0.60 mcg 1% CNF
5221 Candies, fondant, homemade Sweets 0.60 mcg 1% CNF
5222 Candies, hard Sweets 0.60 mcg 1% CNF
5223 Candies, chewing gum Sweets 0.60 mcg 1% CNF
5224 Sweets, marmalade, orange Sweets 0.60 mcg 1% CNF
5225 Sweets, sugars, granulated Sweets 0.60 mcg 1% CNF
5226 Sweets, sugars, icing (powdered) Sweets 0.60 mcg 1% CNF
5227 Sweets, syrups, maple, bulk Sweets 0.60 mcg 1% CNF
5228 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.60 mcg 1% CNF
5229 Icing (frosting), sour cream flavour, ready to eat Sweets 0.60 mcg 1% CNF
5230 Grains, bulgur, cooked Cereals, Grains and Pasta 0.60 mcg 1% CNF
5231 Tomato, crushed, canned Vegetables and Vegetable Products 0.60 mcg 1% CNF
5232 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.60 mcg 1% CNF
5233 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.60 mcg 1% CNF
5234 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.60 mcg 1% CNF
5235 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.60 mcg 1% CNF
5236 Candied fruit Sweets 0.60 mcg 1% CNF
5237 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.60 mcg 1% CNF
5238 Sweets, syrups, grenadine Sweets 0.60 mcg 1% CNF
5239 Candies, hard, sorbitol sweetened Sweets 0.60 mcg 1% CNF
5240 Eggplant, pickled Vegetables and Vegetable Products 0.60 mcg 1% CNF
5241 Tomato sauce, unsalted Vegetables and Vegetable Products 0.60 mcg 1% CNF
5242 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.60 mcg 1% CNF
5243 Sweets, sugars, fructose, powder Sweets 0.60 mcg 1% CNF
5244 sweets, syrups, maple, prepackaged Sweets 0.60 mcg 1% CNF
5245 Agave, dried Vegetables and Vegetable Products 0.60 mcg 1% CNF
5246 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.60 mcg 1% CNF
5247 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
5248 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
5249 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
5250 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF

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