Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 5251-5300 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5252 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5253 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5254 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5255 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5256 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5257 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5258 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5259 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5260 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5261 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5262 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5263 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5264 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5265 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5266 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5267 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5268 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5269 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5270 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5271 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5272 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5273 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5274 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5275 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 5276 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.60 mcg | 1% | CNF |
| 5277 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.60 mcg | 1% | CNF |
| 5278 | Babyfood, banana apple dessert, strained | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 5279 | Prickly pears, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5280 | Prune juice, canned | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5281 | Sapodilla, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5282 | Soursop, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5283 | Candied fruit | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5284 | Candies, butterscotch | Sweets | 0.60 mcg | 1% | USDA_SR |
| 5285 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.60 mcg | 1% | USDA_SR |
| 5286 | Candies, fondant, prepared-from-recipe | Sweets | 0.60 mcg | 1% | USDA_SR |
| 5287 | Candies, hard | Sweets | 0.60 mcg | 1% | USDA_SR |
| 5288 | Syrups, grenadine | Sweets | 0.60 mcg | 1% | USDA_SR |
| 5289 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5290 | Quinces, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5291 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5292 | Raisins, seeded | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5293 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5294 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5295 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5296 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5297 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5298 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5299 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5300 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
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