Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5251–5300 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5252 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5253 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5254 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5255 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5256 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5257 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5258 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5259 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5260 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5261 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5262 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5263 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5264 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5265 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5266 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5267 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5268 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 5269 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5270 | Raisins, seeded | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5271 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5272 | Quinces, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5273 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5274 | Syrups, grenadine | Sweets | 0.60 mcg | 1% | USDA_SR |
| 5275 | Candies, hard | Sweets | 0.60 mcg | 1% | USDA_SR |
| 5276 | Candies, fondant, prepared-from-recipe | Sweets | 0.60 mcg | 1% | USDA_SR |
| 5277 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.60 mcg | 1% | USDA_SR |
| 5278 | Candies, butterscotch | Sweets | 0.60 mcg | 1% | USDA_SR |
| 5279 | Candied fruit | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5280 | Soursop, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5281 | Sapodilla, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5282 | Prune juice, canned | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5283 | Prickly pears, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 5284 | Babyfood, banana apple dessert, strained | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 5285 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.60 mcg | 1% | CNF |
| 5286 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.60 mcg | 1% | CNF |
| 5287 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 5288 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5289 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5290 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5291 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5292 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5293 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5294 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5295 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5296 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5297 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5298 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5299 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 5300 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
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