Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6645 foods.

# Food Category Per 100 g % DV Source
5301 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5302 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5303 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5304 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5305 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5306 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5307 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5308 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5309 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5310 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5311 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5312 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5313 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5314 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5315 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5316 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5317 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5318 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5319 Corn, sweet, white, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5320 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5321 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5322 Alcoholic beverage, beer, regular, all Beverages 0.60 mcg 1% USDA_SR
5323 Chewing gum Sweets 0.60 mcg 1% USDA_SR
5324 Marmalade, orange Sweets 0.60 mcg 1% USDA_SR
5325 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.60 mcg 1% USDA_SR
5326 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.60 mcg 1% USDA_SR
5327 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.60 mcg 1% USDA_SR
5328 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5329 Litchis, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5330 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5331 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5332 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5333 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5334 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5335 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5336 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5337 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5338 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5339 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5340 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5341 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5342 Okra, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5343 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5344 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5345 Radishes, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5346 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5347 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5348 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5349 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5350 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR

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