Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 6645 foods.

# Food Category Per 100 g % DV Source
5351 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5352 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5353 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5354 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5355 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5356 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5357 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5358 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5359 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5360 Cauliflower, green, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5361 Sugars, granulated Sweets 0.60 mcg 1% USDA_SR
5362 Sugars, powdered Sweets 0.60 mcg 1% USDA_SR
5363 Syrups, maple Sweets 0.60 mcg 1% USDA_SR
5364 Candies, hard, dietetic or low calorie (sorbitol) Sweets 0.60 mcg 1% USDA_SR
5365 Eggplant, pickled Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5366 Sweeteners, tabletop, fructose, dry, powder Sweets 0.60 mcg 1% USDA_SR
5367 Loquats, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5368 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5369 Mangos, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5370 Mulberries, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5371 Papayas, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5372 Persimmons, japanese, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5373 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5374 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5375 Beans, snap, green, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5376 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5377 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5378 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5379 Cabbage, red, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5380 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5381 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5382 Cauliflower, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5383 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5384 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5385 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5386 Onions, welsh, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5387 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5388 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5389 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5390 Tomato products, canned, sauce Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5391 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5392 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5393 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5394 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5395 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5396 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5397 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5398 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5399 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5400 Bulgur, cooked Cereal Grains and Pasta 0.60 mcg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free