Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 6645 foods.

# Food Category Per 100 g % DV Source
5401 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5402 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5403 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5404 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5405 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5406 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5407 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5408 Carrot juice, canned Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5409 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5410 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5411 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5412 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5413 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5414 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5415 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5416 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5417 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5418 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5419 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
5420 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.60 mcg 1% USDA_SR
5421 Dessert topping, powdered Dairy and Egg Products 0.60 mcg 1% USDA_SR
5422 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.60 mcg 1% USDA_SR
5423 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.60 mcg 1% USDA_SR
5424 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.60 mcg 1% USDA_SR
5425 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.60 mcg 1% USDA_SR
5426 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.60 mcg 1% USDA_SR
5427 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.60 mcg 1% USDA_SR
5428 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.60 mcg 1% USDA_SR
5429 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.60 mcg 1% USDA_SR
5430 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5431 Breadfruit, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5432 Carambola, (starfruit), raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5433 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5434 Elderberries, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5435 Alcoholic beverages, beer, higher alcohol Beverages 0.60 mcg 1% USDA_SR
5436 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.60 mcg 1% USDA_SR
5437 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.60 mcg 1% USDA_SR
5438 Gooseberries, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5439 Guavas, common, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5440 Beverages, Whiskey sour mix, powder Beverages 0.60 mcg 1% USDA_SR
5441 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.60 mcg 1% USDA_SR
5442 Babyfood, vegetable, butternut squash and corn Baby Foods 0.60 mcg 1% USDA_SR
5443 Currants, red and white, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5444 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.60 mcg 1% USDA_SR
5445 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
5446 Beverages, Lemonade, powder Beverages 0.60 mcg 1% USDA_SR
5447 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.60 mcg 1% USDA_SR
5448 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.60 mcg 1% USDA_SR
5449 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1% USDA_FF
5450 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1% USDA_FF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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