Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 6645 foods.

# Food Category Per 100 g % DV Source
5451 Alcoholic beverage, wine, dessert, sweet Beverages 0.50 mcg 1% USDA_SR
5452 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.50 mcg 1% USDA_SR
5453 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.50 mcg 1% USDA_SR
5454 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.50 mcg 1% USDA_SR
5455 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.50 mcg 1% USDA_SR
5456 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
5457 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
5458 Guava sauce, cooked Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
5459 Strawberry-flavor beverage mix, powder Beverages 0.50 mcg 1% USDA_SR
5460 Alcoholic beverage, wine, dessert, dry Beverages 0.50 mcg 1% USDA_SR
5461 Onions, red, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_FF
5462 Vinegar, distilled (white) Spices and Herbs 0.50 mcg 1% CNF
5463 Cream, whipping, 32% M.F. Dairy and Egg Products 0.50 mcg 1% CNF
5464 Cream, whipping, 35% M.F. Dairy and Egg Products 0.50 mcg 1% CNF
5465 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.50 mcg 1% CNF
5466 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
5467 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
5468 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
5469 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
5470 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
5471 Guava sauce, cooked Fruits and fruit juices 0.50 mcg 1% CNF
5472 Orange, florida, raw Fruits and fruit juices 0.50 mcg 1% CNF
5473 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.50 mcg 1% CNF
5474 Pomegranate, raw Fruits and fruit juices 0.50 mcg 1% CNF
5475 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
5476 Orange, all commercial varieties, raw Fruits and fruit juices 0.50 mcg 1% CNF
5477 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
5478 Collards, boiled, drained Vegetables and Vegetable Products 0.50 mcg 1% CNF
5479 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.50 mcg 1% CNF
5480 Dandelion greens, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
5481 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.50 mcg 1% CNF
5482 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.50 mcg 1% CNF
5483 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
5484 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
5485 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.50 mcg 1% CNF
5486 Tomatillo, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
5487 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% CNF
5488 Beets, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% CNF
5489 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.50 mcg 1% CNF
5490 Onion, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
5491 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.50 mcg 1% CNF
5492 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.50 mcg 1% CNF
5493 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
5494 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.50 mcg 1% CNF
5495 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.50 mcg 1% CNF
5496 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
5497 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.50 mcg 1% CNF
5498 Juice, tomato, canned Vegetables and Vegetable Products 0.50 mcg 1% CNF
5499 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.50 mcg 1% CNF
5500 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free