Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 6645 foods.

# Food Category Per 100 g % DV Source
5501 Nuts, ginkgo nuts, canned Nuts and Seeds 0.50 mcg 1% CNF
5502 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.50 mcg 1% CNF
5503 Strawberry flavour mix, powder Beverages 0.50 mcg 1% CNF
5504 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.50 mcg 1% CNF
5505 Drink, orange flavour, vitamin C added, powder Beverages 0.50 mcg 1% CNF
5506 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.50 mcg 1% CNF
5507 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.50 mcg 1% CNF
5508 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.50 mcg 1% CNF
5509 Dessert, pudding, rice, dry mix, unprepared Sweets 0.50 mcg 1% CNF
5510 Sweets, syrups. table blends, cane and 15% maple Sweets 0.50 mcg 1% CNF
5511 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.50 mcg 1% CNF
5512 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
5513 Cranberry, dried, sweetened Fruits and fruit juices 0.50 mcg 1% CNF
5514 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.50 mcg 1% CNF
5515 Onion, young green, tops only Vegetables and Vegetable Products 0.50 mcg 1% CNF
5516 Onion, sweet, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
5517 Sweets, syrups, dietetic Sweets 0.50 mcg 1% CNF
5518 Candies, gum drops, lower in Calories (sorbitol) Sweets 0.50 mcg 1% CNF
5519 Candies, chewing gum, sugarless Sweets 0.50 mcg 1% CNF
5520 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.50 mcg 1% CNF
5521 Meatless, sandwich spread Legumes and Legume Products 0.50 mcg 1% CNF
5522 Vegetarian stew, meatless Legumes and Legume Products 0.50 mcg 1% CNF
5523 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.50 mcg 1% CNF
5524 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.50 mcg 1% CNF
5525 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.50 mcg 1% CNF
5526 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1% CNF
5527 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1% CNF
5528 Sweetener, aspartame, EQUAL Sweets 0.50 mcg 1% CNF
5529 Sweets, sugars, fructose, liquid Sweets 0.50 mcg 1% CNF
5530 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.50 mcg 1% CNF
5531 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.50 mcg 1% CNF
5532 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
5533 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.50 mcg 1% CNF
5534 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.50 mcg 1% CNF
5535 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
5536 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
5537 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
5538 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.50 mcg 1% CNF
5539 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.50 mcg 1% CNF
5540 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.50 mcg 1% CNF
5541 Babyfood, dessert, jarred, fruit Babyfoods 0.50 mcg 1% CNF
5542 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.50 mcg 1% USDA_SR
5543 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5544 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.50 mcg 1% USDA_SR
5545 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
5546 Sweeteners, tabletop, fructose, liquid Sweets 0.50 mcg 1% USDA_SR
5547 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
5548 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
5549 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5550 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR

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