Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 6645 foods.

# Food Category Per 100 g % DV Source
5551 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5552 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5553 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5554 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5555 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5556 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5557 Tomatillos, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5558 Puddings, rice, dry mix Sweets 0.50 mcg 1% USDA_SR
5559 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.50 mcg 1% USDA_SR
5560 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.50 mcg 1% USDA_SR
5561 Candies, gum drops, no sugar or low calorie (sorbitol) Sweets 0.50 mcg 1% USDA_SR
5562 Sandwich spread, meatless Legumes and Legume Products 0.50 mcg 1% USDA_SR
5563 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
5564 Pomegranates, raw Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
5565 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5566 Dandelion greens, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5567 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5568 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5569 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5570 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5571 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5572 Syrups, table blends, pancake, reduced-calorie Sweets 0.50 mcg 1% USDA_SR
5573 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.50 mcg 1% USDA_SR
5574 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.50 mcg 1% USDA_SR
5575 Syrups, sugar free Sweets 0.50 mcg 1% USDA_SR
5576 Chewing gum, sugarless Sweets 0.50 mcg 1% USDA_SR
5577 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.50 mcg 1% USDA_SR
5578 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.50 mcg 1% USDA_SR
5579 Oranges, raw, Florida Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
5580 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
5581 Beets, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5582 Onions, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5583 Onions, young green, tops only Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5584 Onions, sweet, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5585 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5586 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5587 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5588 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5589 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5590 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5591 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5592 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5593 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5594 Nuts, ginkgo nuts, canned Nut and Seed Products 0.50 mcg 1% USDA_SR
5595 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5596 Cabbage, kimchi Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5597 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5598 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5599 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5600 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR

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