Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 6645 foods.

# Food Category Per 100 g % DV Source
5601 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5602 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5603 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5604 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5605 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
5606 Cream, fluid, light whipping Dairy and Egg Products 0.50 mcg 1% USDA_SR
5607 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.50 mcg 1% USDA_SR
5608 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.50 mcg 1% USDA_SR
5609 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.50 mcg 1% USDA_SR
5610 Babyfood, juice, mixed fruit Baby Foods 0.50 mcg 1% USDA_SR
5611 Sauce, worcestershire Soups, Sauces, and Gravies 0.50 mcg 1% USDA_SR
5612 Vinegar, distilled Spices and Herbs 0.50 mcg 1% USDA_SR
5613 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.50 mcg 1% USDA_SR
5614 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
5615 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
5616 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.40 mcg 1% CNF
5617 Gravy, au jus, canned Soups, Sauces and Gravies 0.40 mcg 1% CNF
5618 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.40 mcg 1% CNF
5619 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.40 mcg 1% CNF
5620 Apricot, frozen, sweetened Fruits and fruit juices 0.40 mcg 1% CNF
5621 Avocado, raw, all commercial varieties Fruits and fruit juices 0.40 mcg 1% CNF
5622 Avocado, raw, california Fruits and fruit juices 0.40 mcg 1% CNF
5623 Blackberry, raw Fruits and fruit juices 0.40 mcg 1% CNF
5624 Blackberry, frozen, unsweetened Fruits and fruit juices 0.40 mcg 1% CNF
5625 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
5626 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
5627 Lemon, raw, without peel Fruits and fruit juices 0.40 mcg 1% CNF
5628 Lime, raw Fruits and fruit juices 0.40 mcg 1% CNF
5629 Melon, casaba, raw Fruits and fruit juices 0.40 mcg 1% CNF
5630 Peach, frozen sliced, sweetened Fruits and fruit juices 0.40 mcg 1% CNF
5631 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.40 mcg 1% CNF
5632 Watermelon, raw Fruits and fruit juices 0.40 mcg 1% CNF
5633 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.40 mcg 1% CNF
5634 Melon, cantaloupe, raw Fruits and fruit juices 0.40 mcg 1% CNF
5635 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.40 mcg 1% CNF
5636 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
5637 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
5638 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
5639 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
5640 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
5641 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
5642 Strawberry, raw Fruits and fruit juices 0.40 mcg 1% CNF
5643 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.40 mcg 1% CNF
5644 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
5645 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
5646 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
5647 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
5648 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.40 mcg 1% CNF
5649 Celeriac, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
5650 Lettuce, cos or romaine Vegetables and Vegetable Products 0.40 mcg 1% CNF

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