Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 6645 foods.

# Food Category Per 100 g % DV Source
4851 Orange, with peel, raw Fruits and fruit juices 0.70 mcg 1% CNF
4852 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.70 mcg 1% CNF
4853 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.70 mcg 1% CNF
4854 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.70 mcg 1% CNF
4855 Raisin, golden seedless Fruits and fruit juices 0.70 mcg 1% CNF
4856 Strawberry, frozen, unsweetened Fruits and fruit juices 0.70 mcg 1% CNF
4857 Arrowhead, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4858 Burdock root, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4859 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
4860 Cassava (manioc), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4861 Celeriac, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4862 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4863 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.70 mcg 1% CNF
4864 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
4865 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
4866 Ginger root, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4867 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4868 Kohlrabi, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4869 Lotus root, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4870 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
4871 New Zealand spinach, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4872 Okra (gumbo), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4873 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
4874 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
4875 Poi Vegetables and Vegetable Products 0.70 mcg 1% CNF
4876 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1% CNF
4877 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4878 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
4879 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4880 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
4881 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.70 mcg 1% CNF
4882 Seaweed, agar, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4883 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4884 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4885 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4886 Sesbania flowers, steamed Vegetables and Vegetable Products 0.70 mcg 1% CNF
4887 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.70 mcg 1% CNF
4888 Taro, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4889 Taro, Tahitian, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4890 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.70 mcg 1% CNF
4891 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1% CNF
4892 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4893 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1% CNF
4894 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4895 Yam, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4896 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.70 mcg 1% CNF
4897 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4898 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
4899 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
4900 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF

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